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Physiologie de l’Effort Physique

Physiologie de l’Effort Physique

Mohammed El Haouari

66,66 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Empresa y gestión
ISBN:
9786209236464
66,66 €
IVA incluido
Disponible

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Sobre IBD

La physiologie de l’effort physique désigne les réactions et les adaptations du corps humain à l’activité physique. Elle analyse comment les systèmes cardiovasculaire, respiratoire, énergétique et musculaire réagissent et s’ajustent pour optimiser la performance, améliorer la santé et gérer la fatigue. Cet ouvrage de référence en physiologie du sport, abondamment illustré, décrit plus spécialement les trois filières énergétiques mise en jeu lors d’un effort physique : l’anaérobie alactique, l’anaérobie lactique et l’aérobie. Il explique les substrats énergétiques, les réactions, le fonctionnement et les facteurs limitants de chaque filière. Les notions de VO2 max, de seuil, de dette d’O2 et d’adaptation énergétiques sont également abordées.

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