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Fisiologia do esforço físico

Fisiologia do esforço físico

Mohammed El Haouari

66,73 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Empresa y gestión
ISBN:
9786209493980
66,73 €
IVA incluido
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Sobre IBD

A fisiologia do esforço físico refere-se às reacções e adaptações do corpo humano à atividade física. Analisa a forma como os sistemas cardiovascular, respiratório, energético e muscular reagem e se adaptam para otimizar o desempenho, melhorar a saúde e gerir a fadiga. Esta obra de referência sobre a fisiologia do desporto, abundantemente ilustrada, descreve mais especificamente os três sistemas energéticos envolvidos no esforço físico: anaeróbio aláctico, anaeróbio lático e aeróbio. Explica os substratos energéticos, as reacções, o funcionamento e os factores limitantes de cada via. São igualmente abordados os conceitos de VO2 max, limiar, débito de O2 e adaptação energética.

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