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Physiologie der körperlichen Anstrengung

Physiologie der körperlichen Anstrengung

Mohammed El Haouari

66,73 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Empresa y gestión
ISBN:
9786209496547
66,73 €
IVA incluido
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Die Physiologie der körperlichen Anstrengung bezeichnet die Reaktionen und Anpassungen des menschlichen Körpers auf körperliche Aktivität. Sie analysiert, wie das Herz-Kreislauf-System, das Atmungssystem, das Energiesystem und die Muskeln reagieren und sich anpassen, um die Leistung zu optimieren, die Gesundheit zu verbessern und Ermüdungserscheinungen zu bewältigen. Dieses reich illustrierte Standardwerk zur Sportphysiologie beschreibt insbesondere die drei Energiequellen, die bei einer körperlichen Anstrengung eine Rolle spielen: die anaerobe alaktazide, die anaerobe laktazide und die aerobe Energiequelle. Er erklärt die Energiesubstrate, die Reaktionen, die Funktionsweise und die limitierenden Faktoren der einzelnen Wege. Außerdem werden die Begriffe VO2 max, Schwellenwert, O2-Schuld und Energieanpassung behandelt.

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