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Fizjologia wysiłku fizycznego

Fizjologia wysiłku fizycznego

Mohammed El Haouari

66,73 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Empresa y gestión
ISBN:
9786209488863
66,73 €
IVA incluido
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Sobre IBD

Fizjologia wysiłku fizycznego odnosi się do reakcji i adaptacji ludzkiego ciała do aktywności fizycznej. Analizuje, w jaki sposób układ sercowo-naczyniowy, oddechowy, energetyczny i mięśniowy reagują i dostosowują się w celu optymalizacji wydajności, poprawy zdrowia i radzenia sobie ze zmęczeniem. Ta bogato ilustrowana praca referencyjna na temat fizjologii sportu opisuje w szczególności trzy systemy energetyczne zaangażowane w wysiłek fizyczny: beztlenowy mlekowy, beztlenowy mlekowy i tlenowy. Wyjaśnia substraty energetyczne, reakcje, funkcjonowanie i czynniki ograniczające każdą ścieżkę. Omówiono również koncepcje VO2 max, progu, długu O2 i adaptacji energetycznej.

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