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Wpływ uważności na nasze samopoczucie

Wpływ uważności na nasze samopoczucie

Pia-Sophie Klaus

83,97 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786208864484
83,97 €
IVA incluido
Disponible

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Sobre IBD

Badania naukowe wielokrotnie dowiodły, że uważność ma pozytywny wpływ na różne poziomy organizmu ludzkiego. Praktyki uważności mają szczególnie pozytywny wpływ na ogólne samopoczucie człowieka. Jednak badania nad uważnością są nadal w początkowej fazie. W niniejszej książce omówiono kilka niezbadanych dotąd zagadnień. Dokładniej zbadano, czy już pierwsza medytacja ma pozytywny wpływ na samopoczucie. Ponadto omówiono możliwe różnice między płciami oraz intencje, z jakimi praktykuje się ćwiczenia uważności.

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