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Os efeitos da atenção plena no nosso bem-estar

Os efeitos da atenção plena no nosso bem-estar

Pia-Sophie Klaus

84,03 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786208864491
84,03 €
IVA incluido
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Sobre IBD

A investigação já provou inúmeras vezes que a atenção plena tem um efeito positivo em diferentes níveis do organismo humano. Em particular, as práticas de atenção plena influenciam positivamente o bem-estar geral das pessoas. No entanto, a investigação sobre a atenção plena ainda se encontra numa fase inicial. Neste livro, são abordados alguns temas ainda pouco explorados. Mais especificamente, é investigado se a primeira meditação já exerce um efeito positivo no bem-estar. Além disso, são abordadas possíveis diferenças entre os sexos e a intenção com que os exercícios de atenção plena são praticados.

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