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The effects of mindfulness on our well-being

The effects of mindfulness on our well-being

Pia-Sophie Klaus

83,97 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786208864446
83,97 €
IVA incluido
Disponible

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Sobre IBD

Research has proven countless times that mindfulness has a positive effect on different levels of the human organism. In particular, mindfulness practices have a positive influence on people’s general well-being. However, research into mindfulness is still in its infancy. This book takes a closer look at a few unexplored topics. More specifically, it examines whether the very first meditation session already has a positive effect on well-being. In addition, it discusses possible gender differences and the intention with which mindfulness exercises are practised.

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