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Trening mięśni wdechowych i wydechowych u zdrowych młodych dorosłych

Trening mięśni wdechowych i wydechowych u zdrowych młodych dorosłych

MANISH SHUKLA

64,05 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Empresa y gestión
ISBN:
9786207834983
64,05 €
IVA incluido
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Sobre IBD

To randomizowane, kontrolowane badanie dotyczyło wpływu treningu mięśni oddechowych (RMT) na zdrowych, młodych dorosłych w wieku 18-30 lat. W badaniu porównano trzy interwencje: Trening Mięśni Wdechowych (IMT), Trening Mięśni Wydechowych (EMT) i podejście łączone, badając ich wpływ na siłę oddechową, czynność płuc i tolerancję wysiłku w ciągu ośmiu tygodni.W badaniu wzięło udział 60 zdrowych uczestników i stwierdzono znaczną poprawę we wszystkich grupach treningowych. Grupa IMT wykazała 27,4% wzrost maksymalnego ciśnienia wdechowego, podczas gdy grupa EMT wykazała 26,0% wzrost maksymalnego ciśnienia wydechowego. Wszystkie grupy wykazały poprawę parametrów czynnościowych płuc (FVC, FEV1). Najbardziej znaczący wzrost wykazała grupa treningu łączonego, w której FVC poprawiło się o 11,1%, a PEFR o 13,0%. Wyniki badania przeprowadzonego na zdrowych osobach mają wpływ na populacje kliniczne z zaburzeniami układu oddechowego i sportowców dążących do poprawy wydajności.

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