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Treino muscular inspiratório e expiratório em jovens adultos saudáveis

Treino muscular inspiratório e expiratório em jovens adultos saudáveis

MANISH SHUKLA

64,05 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Empresa y gestión
ISBN:
9786207834990
64,05 €
IVA incluido
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Sobre IBD

Este ensaio aleatório controlado investigou os efeitos do treino muscular respiratório (TMR) em jovens adultos saudáveis com idades compreendidas entre os 18 e os 30 anos. O estudo comparou três intervenções: O estudo comparou três intervenções: o treino muscular inspiratório (TMI), o treino muscular expiratório (TME) e uma abordagem combinada, examinando o seu impacto na força respiratória, na função pulmonar e na tolerância ao exercício durante oito semanas. O grupo IMT registou um aumento de 27,4% na pressão inspiratória máxima, enquanto o grupo EMT registou um aumento de 26,0% na pressão expiratória máxima. Todos os grupos apresentaram melhorias nos parâmetros da função pulmonar (CVF, VEF1). O grupo de treino combinado demonstrou os ganhos mais significativos, com uma melhoria de 11,1% na CVF e de 13,0% na PEFR. Embora realizados em indivíduos saudáveis, os resultados têm implicações para as populações clínicas com problemas respiratórios e para os atletas que procuram melhorar o desempenho.

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