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Allenamento muscolare inspiratorio ed espiratorio su giovani adulti sani

Allenamento muscolare inspiratorio ed espiratorio su giovani adulti sani

MANISH SHUKLA

64,05 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Empresa y gestión
ISBN:
9786207834976
64,05 €
IVA incluido
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Sobre IBD

Questo studio randomizzato e controllato ha analizzato gli effetti dell’allenamento dei muscoli respiratori (RMT) su giovani adulti sani di età compresa tra i 18 e i 30 anni. Lo studio ha confrontato tre interventi: Training muscolare inspiratorio (IMT), Training muscolare espiratorio (EMT) e un approccio combinato, esaminando il loro impatto sulla forza respiratoria, sulla funzione polmonare e sulla tolleranza all’esercizio per otto settimane. Lo studio ha coinvolto 60 partecipanti sani e ha rilevato miglioramenti significativi in tutti i gruppi di training. Il gruppo IMT ha registrato un aumento del 27,4% della pressione inspiratoria massima, mentre il gruppo EMT ha dimostrato un aumento del 26,0% della pressione espiratoria massima. Il gruppo di allenamento combinato ha ottenuto i miglioramenti più sostanziali in entrambe le misure, suggerendo un effetto sinergico.Tutti i gruppi hanno mostrato un miglioramento dei parametri di funzionalità polmonare (FVC, FEV1) Il gruppo di allenamento combinato ha dimostrato i guadagni più significativi, con un miglioramento dell’FVC dell’11,1% e del PEFR del 13,0%.Sebbene siano stati condotti su individui sani, i risultati hanno implicazioni per le popolazioni cliniche con disturbi respiratori e per gli atleti che cercano di migliorare le prestazioni.

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