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Sleep Deprivation and Academic Performance

Sleep Deprivation and Academic Performance

Francheska N. Portocarrera / Leonardo F. Párraga

72,02 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2026
Materia
Empresa y gestión
ISBN:
9786630444780
72,02 €
IVA incluido
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Sobre IBD

This paper analyzes how sleep deprivation affects the academic performance of Ecotec college students. It examines the most common causes of sleep deprivation-such as academic workload, part-time or full-time jobs, excessive use of electronic devices, and even procrastination-as well as their consequences for mental, physical, and cognitive health. It also explains the importance of sleep stages for brain health and how poor sleep habits can affect concentration, memory, learning, and academic performance.

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