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Falta de sono e desempenho académico

Falta de sono e desempenho académico

Francheska N. Portocarrera / Leonardo F. Párraga

72,08 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2026
Materia
Empresa y gestión
ISBN:
9786630350074
72,08 €
IVA incluido
Disponible

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Sobre IBD

Este trabalho analisa como a falta de sono afeta o desempenho académico dos estudantes universitários da Ecotec. São examinadas as causas mais comuns da falta de sono, tais como a carga de trabalho académico, os empregos a tempo parcial ou a tempo inteiro, o uso excessivo de dispositivos eletrónicos e até mesmo a procrastinação, bem como as suas consequências para a saúde mental, física e cognitiva. Explica-se também a importância das fases do sono para o bem-estar do cérebro e como os maus hábitos de sono podem afetar a concentração, a memória, a aprendizagem e o desempenho académico.

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