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Le manque de sommeil et les résultats scolaires

Le manque de sommeil et les résultats scolaires

Francheska N. Portocarrera / Leonardo F. Párraga

72,08 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2026
Materia
Empresa y gestión
ISBN:
9786630449907
72,08 €
IVA incluido
Disponible

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Sobre IBD

Cet article analyse l’impact du manque de sommeil sur les résultats scolaires des étudiants de l’université Ecotec. Les causes les plus courantes du manque de sommeil sont examinées, telles que la charge de travail universitaire, les emplois à temps partiel ou à temps plein, l’utilisation excessive d’appareils électroniques et même la procrastination, ainsi que leurs conséquences sur la santé mentale, physique et cognitive. Il explique également l’importance des phases du sommeil pour le bien-être du cerveau et la manière dont de mauvaises habitudes de sommeil peuvent affecter la concentration, la mémoire, l’apprentissage et les résultats scolaires.

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