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Siatkówka - trening dziewcząt

Siatkówka - trening dziewcząt

Gustavo Vilela / Sandro F. da Silva

76,13 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Deportes y recreación al aire libre
ISBN:
9786209458132
76,13 €
IVA incluido
Disponible

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Sobre IBD

Plyometria to metoda treningowa polegająca na wykonywaniu kolejnych skoków, mająca na celu maksymalizację siły generowanej przez mięśnie podczas ruchów wymagających dużej prędkości i eksplozywności. Jest ona szeroko stosowana w sporcie, między innymi w siatkówce. Ta dyscyplina zdobyła miliony fanów na całym świecie i jest uprawiana przez osoby w różnym wieku, w tym dzieci i młodzież. Znajomość zastosowania tej ważnej metody może być skutecznym narzędziem rozwoju umiejętności fizycznych niezbędnych w siatkówce. Badanie, kontrolowanie i weryfikowanie efektów treningu plyometrycznego u dziewcząt uprawiających ten sport ma zatem fundamentalne znaczenie dla bezpiecznego i skutecznego zalecania tego rodzaju treningu.

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