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Pallavolo - Allenamento per ragazze

Pallavolo - Allenamento per ragazze

Gustavo Vilela / Sandro F. da Silva

76,13 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Deportes y recreación al aire libre
ISBN:
9786209455575
76,13 €
IVA incluido
Disponible

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Sobre IBD

La pliometria è un metodo di allenamento che prevede esercizi di salti consecutivi volti a massimizzare la forza generata dai muscoli nei movimenti che richiedono grande velocità ed esplosività, ed è quindi molto utilizzata nello sport, tra cui la pallavolo. Questa disciplina ha conquistato milioni di appassionati in tutto il mondo ed è praticata da persone di diverse età, compresi bambini e giovani. Conoscere l’utilizzo di questo importante metodo può essere uno strumento efficace per lo sviluppo delle capacità fisiche essenziali per la pallavolo. Ricercare, controllare e verificare gli effetti dell’allenamento pliometrico nelle ragazze che praticano questo sport è quindi fondamentale per una prescrizione sicura ed efficiente.

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