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Riscaldamento prima dell’allenamento di forza

Riscaldamento prima dell’allenamento di forza

Cecilia V. Albuquerque / Juliana P. Maschio

51,05 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Deportes y recreación al aire libre
ISBN:
9786207481699
51,05 €
IVA incluido
Disponible

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Sobre IBD

Ancora oggi esistono dubbi sul fatto che allungare o riscaldarsi prima di un allenamento di forza aumenti o diminuisca la forza muscolare. Questo studio è stato condotto per chiarire il modo migliore di riscaldarsi prima di un allenamento di potenziamento muscolare: allungando il gruppo muscolare che sarà sottoposto all’allenamento o eseguendo un esercizio aerobico come riscaldamento. Alcune forme di riscaldamento acuto agiscono fisiologicamente causando una diminuzione della forza, tuttavia, indipendentemente dalla forma di riscaldamento scelta, l’allenamento di forza è necessario, poiché è attraverso un adeguato rafforzamento che si ottiene l’equilibrio muscolo-scheletrico.

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