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Programme d’exercices aérobiques pour les femmes périménopausées

Programme d’exercices aérobiques pour les femmes périménopausées

Deepali Hande / Nupoor Kulkarni / Samruddhi Murkey

65,49 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Empresa y gestión
ISBN:
9786208858087
65,49 €
IVA incluido
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Sobre IBD

La période de règles irrégulières qui précède la ménopause est connue sous le nom de périménopause. Les femmes en périménopause présentent souvent des symptômes similaires, tels que la perte de mémoire, les bouffées de chaleur, les sueurs nocturnes et autres, qui peuvent aggraver le syndrome de fatigue. Il n’y a pas beaucoup de recherches dans la littérature qui évaluent comment l’exercice aérobique affecte les niveaux de stress, les habitudes de sommeil et la qualité de vie globale des femmes périménopausées. Par conséquent, le livre actuel est sur les exercices aérobiques v/s les exercices aérobiques à domicile a un effet sur le stress, la qualité du sommeil et la qualité de vie chez les femmes périménopausées. Ce livre prouve donc que l’activité physique ou, mieux encore, l’exercice peut être une stratégie pour compenser certaines de ces conséquences négatives.

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