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Aerobic-Übungsprogramm für Frauen in den Wechseljahren

Aerobic-Übungsprogramm für Frauen in den Wechseljahren

Deepali Hande / Nupoor Kulkarni / Samruddhi Murkey

65,49 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Empresa y gestión
ISBN:
9786208858025
65,49 €
IVA incluido
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Sobre IBD

Die Zeit der unregelmäßigen Perioden vor der Menopause wird als Perimenopause bezeichnet. Frauen in der Perimenopause leiden häufig unter ähnlichen Symptomen wie Vergesslichkeit, Hitzewallungen, nächtlichen Schweißausbrüchen und anderen, die das Erschöpfungssyndrom verschlimmern können. In der Literatur gibt es nur wenige Studien, die untersuchen, wie sich aerobes Training auf das Stressniveau, das Schlafverhalten und die allgemeine Lebensqualität von Frauen in der Perimenopause auswirkt. Daher befasst sich das vorliegende Buch mit der Wirkung von aerobem Training auf Stress, Schlafqualität und Lebensqualität bei Frauen in der Perimenopause. Dieses Buch beweist also, dass körperliche Aktivität oder besser noch Bewegung eine Strategie sein kann, um einige dieser negativen Folgen auszugleichen.

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