Aerobic Exercise Program for Perimenopausal Women

Aerobic Exercise Program for Perimenopausal Women

Deepali Hande / Nupoor Kulkarni / Samruddhi Murkey

65,43 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
ISBN:
9786208430863
65,43 €
IVA incluido
Disponible

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Sobre IBD

The period of irregular periods leading up to menopause is known as the perimenopause. Perimenopausal women frequently experience similar symptoms, such as forgetfulness, flushing, night sweats, and others, which could worsen fatigue syndrome. There isn’t much research in the literature that assess how aerobic exercise affects perimenopausal women’s stress levels, sleep patterns, and overall quality of life. Therefore, the current book is on Aerobic exercises v/s home based aerobic exercises has an effect on stress, sleep quality and quality of life in perimenopausal women. Hence this book proved physical activity or, even better, exercise may be one strategy to offset some these negative consequences.

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