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Program ćwiczeń aerobowych dla kobiet w okresie okołomenopauzalnym

Program ćwiczeń aerobowych dla kobiet w okresie okołomenopauzalnym

Deepali Hande / Nupoor Kulkarni / Samruddhi Murkey

65,55 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Empresa y gestión
ISBN:
9786208858155
65,55 €
IVA incluido
Disponible

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Sobre IBD

Okres nieregularnych miesiączek poprzedzający menopauzę nazywany jest okresem okołomenopauzalnym. Kobiety w okresie okołomenopauzalnym często doświadczają podobnych objawów, takich jak zapominanie, uderzenia gorąca, nocne poty i inne, które mogą nasilać zespół zmęczenia. W literaturze nie ma zbyt wielu badań, które oceniałyby, w jaki sposób ćwiczenia aerobowe wpływają na poziom stresu, wzorce snu i ogólną jakość życia kobiet w okresie okołomenopauzalnym. Dlatego też niniejsza książka dotyczy ćwiczeń aerobowych i ćwiczeń aerobowych w domu, które mają wpływ na stres, jakość snu i jakość życia kobiet w okresie okołomenopauzalnym. W związku z tym niniejsza książka udowodniła, że aktywność fizyczna lub, jeszcze lepiej, ćwiczenia mogą być jedną ze strategii równoważenia niektórych z tych negatywnych konsekwencji.

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