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Gérer le stress avec pleine conscience et compassion

Gérer le stress avec pleine conscience et compassion

María Isabel Martínez Pérez

77,46 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2024
Materia
Psicología
ISBN:
9786208338138
77,46 €
IVA incluido
Disponible

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Sobre IBD

Le stress chronique perturbe notre vie et dégénère notre bien-être. La bonne nouvelle est que nous disposons d’outils puissants qui, avec une pratique continue, nous aideront de manière décisive à faire face à ce stress. Ces techniques sont les suivantes : La pleine conscience, la compassion et l’autocompassion. Dans cet article, nous nous concentrons sur les aspects théoriques et pratiques de ces techniques, avec l’intention de contribuer au bien-être et au bonheur des gens.

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