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Cope with stress with mindfulness and compassion

Cope with stress with mindfulness and compassion

María Isabel Martínez Pérez

77,45 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2024
Materia
Psicología
ISBN:
9786208338121
77,45 €
IVA incluido
Disponible

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Sobre IBD

Chronic stress bursts into our lives degenerating our wellbeing; the good news is that we have some powerful tools that, with their continued practice, will help us decisively to cope with such stress. These techniques are: Mindfulness, Compassion and Self-Compassion. In this paper we focus extensively on the theoretical and practical aspects of these techniques, with the intention of contributing to the well-being and happiness of people.

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