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Affrontare lo stress con consapevolezza e compassione

Affrontare lo stress con consapevolezza e compassione

María Isabel Martínez Pérez

77,46 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2024
Materia
Psicología
ISBN:
9786208338145
77,46 €
IVA incluido
Disponible

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Sobre IBD

Lo stress cronico è uno stress che sconvolge la nostra vita e degenera il nostro benessere; la buona notizia è che disponiamo di alcuni potenti strumenti che, con una pratica costante, ci aiuteranno in modo decisivo a far fronte a questo stress. Queste tecniche sono: Mindfulness, Compassione e Autocompassione. In questo articolo ci concentriamo ampiamente sugli aspetti teorici e pratici di queste tecniche, con l’intento di contribuire al benessere e alla felicità delle persone.

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