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AFRONTAR EL ESTRÉS CON MINDFULNESS Y COMPASIÓN

AFRONTAR EL ESTRÉS CON MINDFULNESS Y COMPASIÓN

María Isabel Martínez Pérez

77,28 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2024
Materia
Psicología
ISBN:
9786138983927
77,28 €
IVA incluido
Disponible

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Sobre IBD

El estrés crónico irrumpe en nuestras vidas degenerando nuestro bienestar; la buena noticia es que contamos con unas potentes herramientas que, con su práctica continuada, nos van a ayudar decisivamente a afrontar dicho estrés. Estas técnicas son: Mindfulness, Compasión y Autocompasión. En el presente trabajo nos centramos ampliamente en los aspectos teóricos y prácticos de las mismas, con la intención de contribuir al bienestar y la felicidad de las personas.

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