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Boot Camp Six-Pack Abs

Boot Camp Six-Pack Abs

Boot Camp Six-Pack Abs

Bob Weinstein

14,11 €
IVA incluido
Disponible
Editorial:
Health Colonel Publishing
Año de edición:
2012
Materia
Libros de ejercicio y entrenamiento físicos
ISBN:
9781935759171
14,11 €
IVA incluido
Disponible

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Sobre IBD

Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.

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