LIBROS DEL AUTOR: bob weinstein

9 resultados para LIBROS DEL AUTOR: bob weinstein

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  • So What If I'm 65
    Bob Weinstein
    Find out why baby boomers -- the largest, wealthiest, best-educated generation in U.S. history -- can't afford to retire. Victimized by stereotypes, misinformation and an ageist youth-obsessed culture, qualified boomers are barred from jobs because of their age. So What If I'm 65 is an edgy brutally honest book written for boomers dealing ...
    Disponible

    17,51 €

  • Boot Camp for Women
    Bob Weinstein
    Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as...
    Disponible

    19,68 €

  • Boot Camp Six-Pack Abs
    Bob Weinstein
    Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle c...
    Disponible

    14,11 €

  • Quotes, Wisdoms and Some Dumb Things
    Bob Weinstein
    Colonel Weinstein recaps some of the life lessons he has learned with 60 Wisdoms and Some Dumb Things. This is a part of his journey to discovery what is most important in life and then to live by those wisdoms. Whether you are 20 or 60 years old, this book is full of thought provoking views about life that will benefit you in your life journey. Be inspired and motivated. Take ...
    Disponible

    14,09 €

  • 600 Push-ups 30 Variations
    Bob Weinstein
    'The best, most complete upper body exercise in the world is the push-up.' - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week...
    Disponible

    14,16 €

  • Food & Fitness Journal
    Bob Weinstein
    The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. ...
    Disponible

    16,10 €

  • Boot Camp Fitness for All Shapes and Sizes
    Bob Weinstein / Joseph Weinstein
    Put on your commander's hat. Boot Camp Fitness is a practical and useful complete fitness manual. Find out how to work your cardio, strength, flexiblity and abs without the use of a gym.. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our soci...
    Disponible

    21,33 €

  • Quotes to Live By
    Bob Weinstein / Joseph R Weinstein
    Quotes to Live By. Take back control of your health, finances, relationships and spiritual life. My personal journey to seek out wisdom and improvement in my life and the lives of others has resulted in this collection of quotes. May they inspire you or someone you know to be a better person and always take the high road when faced with challenging decisions. The journey is sti...
    Disponible

    13,00 €

  • Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
    Bob Weinstein / Joseph Robert Weinstein
    Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More info: ...
    Disponible

    20,44 €