LIBROS DEL AUTOR: matthew mckay

11 resultados para LIBROS DEL AUTOR: matthew mckay

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  • The Anger Toolkit
    Matthew Mckay
    Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run...
    Disponible

    24,73 €

  • Super Simple CBT
    Matthew Mckay
    In today’s increasingly uncertain and difficult world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their...
    Disponible

    22,55 €

  • Healing Emotional Pain Workbook
    Matthew Mckay
    For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause ...
    Disponible

    36,58 €

  • Dialectical Behavior Therapy Diary
    Jeffrey C. Wood / Matthew Mckay
    From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put...
    Disponible

    30,23 €

  • The Dialectical Behavior Therapy Skills Workbook [Standard Large Print]
    Jeffrey Brantley / Jeffrey C. Wood / Matthew Mckay
    The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring core DBT skills to thou...
    Disponible

    54,25 €

  • Thoughts and Feelings
    Martha Davis / Matthew Mckay / Patrick Fanning
    Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fi...
    Disponible

    43,96 €

  • The ACT Workbook for Depression and Shame
    Matthew Mckay / Michael Jason Greenberg / Patrick Fanning
    Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defe...
    Disponible

    29,83 €

  • Pocket Therapy for Emotional Balance
    Jeffery Brantley / Jeffery C. Wood / Matthew Mckay
    In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life....
    Disponible

    21,44 €

  • The Relaxation and Stress Reduction Workbook (16pt Large Print Edition)
    Elizabeth Robbins Eshelman / Martha Davis / Matthew Mckay
    The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook-highly regarded by therapists and their clients-rem...
    Disponible

    38,93 €

  • Messages
    Martha Davis / Matthew Mckay / Patrick Fanning
    This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners. Now fully revised and updated, this long-awaited fourth edition of Messages teaches readers to become active listeners, read body language, identify communication styles, practice conflict resolution, i...
    Disponible

    35,20 €

  • The Dialectical Behavior Therapy Skills Workbook
    Matthew Mckay
    By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it. ...
    Disponible

    32,01 €