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The Anger Toolkit

The Anger Toolkit

Matthew Mckay

24,73 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2023
Materia
Psicología: emociones
ISBN:
9781038730619
24,73 €
IVA incluido
Disponible

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Sobre IBD

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.

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