Inicio > Salud y desarrollo personal > Familia y salud > Hacer frente a los problemas personales > Hacer frente a la ansiedad y las fobias > The ACT Workbook for Depression and Shame
The ACT Workbook for Depression and Shame

The ACT Workbook for Depression and Shame

Matthew Mckay / Michael Jason Greenberg / Patrick Fanning

29,83 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2021
Materia
Hacer frente a la ansiedad y las fobias
ISBN:
9780369391964
29,83 €
IVA incluido
Disponible

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Sobre IBD

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

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