Dialectical Behavior Therapy Diary

Dialectical Behavior Therapy Diary

Jeffrey C. Wood / Matthew Mckay

30,23 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2021
ISBN:
9781038726698
30,23 €
IVA incluido
Disponible

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Sobre IBD

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.

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