Pocket Therapy for Emotional Balance

Pocket Therapy for Emotional Balance

Jeffery Brantley / Jeffery C. Wood / Matthew Mckay

21,44 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2021
ISBN:
9781038726797
21,44 €
IVA incluido
Disponible

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Sobre IBD

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.

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