Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1224)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • A Practical Guide To a Life Free From Stress and Anxiety
    A K
    In modern times stress is regarded as the number one killer.Stress is the main cause of various diseases and ailment both big and small. The effects of stress are body pain, mental disorientation, lack of interest in finer things of life like entertainment and sex etcetera, Obesity and the following problems like diabetes, high blood pressure, heart disease are some of the seri...
    Disponible

    13,42 €

  • Silencing the Inner Ghosts
    VJ Cast
    Are you looking for a way to put your self-harm urges into a much-needed time-out? Silencing the Inner Ghosts makes starting your recovery from self-harm as a coping mechanism as simple as breaking out a well-chewed pen and some craft supplies; because sometimes when you’re hurting deeply and afraid of what this might make you do it helps to cover the nightmare with glitter and...
    Disponible

    9,72 €

  • Challenging the Black Dog
    VJ Cast
    Are you looking for a way to put your inner critic in time-out while toilet-training your Black Dog?Challenging the Black Dog makes starting your recovery from depression as simple as breaking out some well-chewed pens and a blank journal; because sometimes when you’re afraid of something it helps to cover the nightmare with glitter and doodles. This pocketbook takes on the rol...
    Disponible

    10,70 €

  • Calming the Bipolar Storm
    Robert Fawcett
    Calming the Bipolar Storm: A Guide for Patients and Their Families is for people with bipolar disorder, and anyone who loves or cares for them. This work captures the rapidly advancing research and treatment strategies in the field of bipolar disorders. Discussing causes, presentation, onset, course, and treatments, the book encourages bipolar persons to set a healthy baseline,...
    Disponible

    46,24 €

  • Will Ferrell Saved My Life (...and God Helped)
    B.L. Iyver / B.LIyver
    When living becomes harder than dying, what option is there to end the suffering other than suicide? For men who are both proud and ashamed, we do not ask for help and often simply do not want it. But there is no question we need it. The afflictions from which we suffer leave us exhausted and defeated, barely hanging on to manage keeping our jobs, sustaining a marriage, or hop...
    Disponible

    9,61 €

  • Building Me back Brick by Brick
    Mattie Leonard
    Thank you for taking the time to purchase my book. Your support is greatly appreciated. Building ’Me’ back: Brick by Brick brings awareness to addiction through my life experiences and help others determine which step you will take in your recovery process. Knowing that relapse was a part of my story but does not have to be a part of yours. This is a memoir realizing that throu...
    Disponible

    25,59 €

  • Cognitive Behavioral Therapy A Practical Workbook Guide Made Simple To Combat Depression, Constant Negative Thoughts, Fear, Worry And Chronic Anxiety
    Mike Proctor
    Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They m...
    Disponible

    33,21 €

  • The ACT Workbook for Depression and Shame
    Matthew McKay / Michael Jason Greenberg / Patrick Fanning
    Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defe...
    Disponible

    29,83 €

  • How to Be Happy Today and Everyday
    Pratap C. MD Singhal / Pratap CMD Singhal
    If you ask me, is this book for me? I will say 'Yes, of course!'Since you have this book in your hands, it means you are in search of happiness. I can assure you that there is no better place and time than now. So, take this opportunity and you will be happy that you did. This book has several unique features: Firstly, this book is unique in the sense that it is not based upon ...
    Disponible

    21,92 €

  • Los días malos también pasan
    Laura Juliana Rodríguez Medina
    El libro es una guía sobre el manejo de emociones difíciles, narrado a través de la experiencia de vida de la autora, tiene actividades que funcionan para el manejo de la ansiedad. 10 ...
    Disponible

    10,71 €

  • Dealing with Your Own Depression
    Anthony J McLaren
    The BoV was written in the midst of family Vascular Dementia when instant decisions had to be made.The BoVII is written in a time of peace when contemplation, discernment and mental agility are the norm and decision making can take a long time before commitment to change can happen.Life is more restful and we can move back into the current cycle of age which is the Spiral of Li...
    Disponible

    14,29 €

  • Spirituality Over Suicidal Depression
    C.Z. Lazarus / C.ZLazarus
    I would never kill myself. Perhaps you have said this before. You might have even laughed at the idea of suicide or even considered it a mere exaggeration. You would never kill yourself — of course, you would not — until one day, you just realize that it is the most natural thing to do.  When this finally happens— tell me, now, what would you do?  Spirituality Over Suicidal Dep...
    Disponible

    10,48 €

  • Depressed People of the Bible
    Jeff Zaremsky
    'Jeff cleverly structures this book by delineating 10 risk factors for depression, then showing how prominent Bible characters fell prey to them, ultimately rising up to joy by embracing powerful, simple, timeless health principles. Stuffed with the practical, sensible kind of spirituality we so need to thrive and grow to our fullest potential, this readable, entertaining, wisd...
    Disponible

    22,05 €

  • Depressed People of the Bible
    Jeff Zaremsky
    Don’t spend one more day without hope! Sometimes we forget that great heroes of the faith endured tremendous struggles and trials. They were not immune to bad days and depression. But many of those heroes experienced mighty works of God and had their mourning turned to dancing.In Depressed People of the Bible, Jeff Zaremsky takes a unique look at depression as he highlights how...
    Disponible

    34,99 €

  • Surviving the Valley
    Shirley Porter
    Post-Traumatic Stress Disorder (PTSD) can be a confusing and debitilitating injury - not only for those who are struggling with it themselves, but also for those around them.  This easy-to-read book explains how trauma can affect the mind and body and provides practical evidence-based coping strategies to help to manage distress. The metaphor of the valley of the shadow of deat...
    Disponible

    24,60 €

  • Logged In and Stressed Out
    Paula Durlofsky
    Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health profe...
    Disponible

    36,65 €

  • The Way of the Mindful Warrior
    Edo Shonin / William Van Gordon
    The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and compassion.Mindfulness is a 2,500-year-old Buddhist meditation practice that involves focusing awareness on the present moment, the only place where an individual can truly embrace an...
    Disponible

    39,42 €

  • The Overwhelmed Empath - A Guide For Sensitive Souls
    Kelly Wallace
    Being an empath is a double-edged sword. On the one hand, most of us like having such deep emotions. We can feel a sunset clear through to our soul and love more deeply than any 'normal' person could imagine. We also tend to have intuitive knowledge about people and places that can be truly helpful—if we listen! On the other hand, we usually absorb far too much energy from thos...
    Disponible

    7,13 €

  • Motherhood Stripped
    Erin Joyce Miller
    Motherhood Stripped is a guide to understanding the anxiety in motherhood and how to heal from it one layer at a time. In part 1, the author carefully outlines her own experience with anxiety and overwhelm in motherhood to display how quietly and easily any mother can fall into this mindset as well as creating a sense of truly being seen and a sense of validation for the reader...
    Disponible

    21,65 €

  • EMPATH - THIS BOOK INCLUDES - EMPATH, EMPATH HEALING, EMPATH SURVIVAL GUIDE. DEVELOP YOUR EMOTIONAL INTELLIGENCE, IMPROVE SELF-ESTEEM AND SELF-CONFIDENCE; OVERCOME FEAR, ANXIETY AND NARCISSISTIC ABUSE
    Marc Goossens
    Learn how to develop your inner voice, sharpen your intuition and achieve spiritual healing with this definitive guide to harnessing your empath gifts!If the emotional feelings of other people put a strain on your psyche and you have no idea how to protect your mental space, then keep reading.In this book, Marc Goossens skips the fluff and shows you how to connect with your inn...
    Disponible

    36,99 €

  • Failure will bring you success
    Supriya Roy
    Have you found your goal? Do you know what your passion is? Have you tried again despite repeated failures?If the answer is no, then this book is for you.If you want to achieve your goals then read this book for once.This book contains some techniques that will help you achieve your goals. Here are some tips to help you choose your goal according to your passion. ...
    Disponible

    15,39 €

  • The Mended Soul - Healing Your Mind, Body, & Spirit From Anxiety & Depression
    Kelly Wallace
    If you suffer from anxiety or depression it could be a sign that you’re going through a spiritual awakening. Older souls are far more sensitive and tend to be plagued with emotional highs and lows, but that doesn’t mean you need to live your life always on edge or in darkness. You can get control of your thoughts and moods while still progressing as a spiritual being, and I wan...
    Disponible

    7,26 €

  • im fine
    Matt Shaw
    Let me take you on a journey - a journey where you can hear my pain (well ’read’ my pain anyway, let us not be pedantic but it IS a book and not a self-help CD). Learn about all the techniques I’ve tried when dealing with my bouts of depression and self-hatred - some techniques actively encouraged by professionals across the world, other techniques (prostitutes, drugs, self-har...
    Disponible

    36,76 €

  • Depression
    Christie Cognevich
    Adolescent depression is often dismissed as a normal teenage experience, a bad mood, or something to outgrow. This is far from the truth, and it’s important that young adults and their families and friends understand how crucial it is to address any social, emotional, and physical difficulties they are having. Depression: Insights and Tips for Teenagers offers relatable situati...
    Disponible

    38,07 €

  • Learning to Make Peace in the World
    MD PhD DeLuca / MD PhD Joseph N. DeLuca / MD PhD Joseph NDeLuca
    Dr. Joseph N. DeLuca, MD, Ph.D., is a retired, board-certified clinical psychologist and primary care physician, who has written five previous books for adults on how to enhance their psychological health and wellness.He has also written two children’s books on the same subject.His latest self-help guide, Learning to Make Peace in the World, was written to help people adjust to...
    Disponible

    17,82 €

  • Unconditional
    Allison Garner / Piper Garner
    Unconditional reveals a powerful journey about what it’s like to be the parent of a child who struggles emotionally and the child who is struggling. ...
    Disponible

    14,90 €

  • Rose
    jaime wren
    This book is based on the true story of a mother’s struggle with disease, depression and a disintegrating marriage in Australia during the 1950s and 60s, followed by a narrative on her daughter’s own struggles and journey towards recovery. This is a story of despair, loss, hope and love. ...
    Disponible

    13,03 €

  • Celos retrospectivos
    Ryder Winchester
    Si ya te has cansado del sufrimiento y de la destrucción que provocan tus pensamientos intrusivos y quieres darle más poder a tu vida, entonces sigue leyendo... Puedes recuperar el control de tu vida.Este libro es un recuento detallado, profundo y brutalmente honesto de mi experiencia con los celos retrospectivos, desde sus orígenes inocentes y vulnerables hasta su épica derrot...
    Disponible

    20,53 €

  • Celos retrospectivos
    Ryder Winchester
    Si ya te has cansado del sufrimiento y de la destrucción que provocan tus pensamientos intrusivos y quieres darle más poder a tu vida, entonces sigue leyendo... Puedes recuperar el control de tu vida.Este libro es un recuento detallado, profundo y brutalmente honesto de mi experiencia con los celos retrospectivos, desde sus orígenes inocentes y vulnerables hasta su épica derrot...
    Disponible

    16,06 €

  • Self-Improvement & Motivation for Success Bundle
    A.V. Mendez / A.VMendez
    Learn How to Master Influence & Respect, and then Build Unstoppable Self-Confidence!Are you someone who always has doubts about yourself? Do you wish that you could create unstoppable confidence so you can do everything you desire? Then this book bundle is for you. Here’s a preview of what you will discover in this 2-book compilation:BOOK 1 - Build Confidence and Self Esteem Gu...
    Disponible

    14,78 €


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