Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1319)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • Can You Hear Me Now?
    Angela McCrimmon
    Angela McCrimmon - Nominated for Health Champion Hero Award 2016The thoughts and feelings I should have felt safe enough to entrust  in the hands of a Professional are now finding their way from the entrapment of my head to the healing I am finding in my writing. Revealing that although I've battled Self-Harm on the outside, the real harm was often done by Mental Health Pro...
    Disponible

    11,96 €

  • Where the Sky has No Stars
    Wesley Burton
    Matrika Press is delighted and proud to honor Wesley Burton’s gift he brings to the world with his incredibly insightful poetry by publishing his first collection of poems.Wesley’s poetry reflects his deep appreciation for Nature and keen intuitions on the human experience. Contemplative and imaginative, his poetry entices readers to face moments of transition.  His work explor...
    Disponible

    31,62 €

  • Relief from Anxiety and Panic
    Tess Graham
    Relief from Anxiety and Panic  by Tess Graham ANXIETY – A NEW UNDERSTANDING, A PRACTICAL SOLUTIONThere is a fast and natural way to get lasting relief from anxiety, but you may not have heard of it. Few people realise that the key is to correct the underlying disturbance in their physiology – that is, body function and blood chemistry, by learning to breathe correctly. And that...
    Disponible

    11,44 €

  • Kissing the Tarmac
    James Hansen
    Kissing The Tarmac is unlike most Vietnam War memoirs. James Hansen’s story is focused on both the development and resolution of Post Traumatic Stress Order. The story is told in a unique manner, describing his war experiences along with passages from his daily journal and the author’s letters he wrote home during his tour of duty. This style creates a window into the author’s ...
    Disponible

    14,05 €

  • Storiez A Do It Yourself Guide
    Meagan Corrado
    Storiez: A Do It Yourself Guide is a tool for children, teenagers, and adults between the ages of 7 and 107. Storiez: A Do It Yourself Guide will help you create, voice, and honor your life story. It begins by helping you name your supports. It helps you find ways to express feelings. To put a lid on your feelings and experiences when you need to. It helps you create a timeline...
    Disponible

    15,62 €

  • The Migratory Moment
    Marnie Holt Swenson
    Migratory Moment by Marnie Holt Swenson is a hybrid book of poetry, dialogue, and paintings that examines an anguished speaker’s view of her origins through memories.Vernacular and fractured lines sift truth from fiction, creating a moving, erratic portrait of fragility and loss that spirals into “a puzzle I cannot solve.” Whether the titular moment refers to the speaker’s sens...
    Disponible

    18,39 €

  • Split Second
    Jeff Garland
    Split Second provides a rare, confronting and honest account of front line policing behind the ’thin blue line’.For nearly 16 years, Jeff Garland served as a proud member of the NSW Police Force, risking his life to uphold the law and protect the community. His career, moulded on the streets of inner city Redfern and the infamous ’Block’, was flooded with a multitude of violent...
    Disponible

    23,91 €

  • Breathing Through The Darkness
    Faith Harris
    What does it feel like when your mind turns against you?How do you keep living when every breath feels like a battle?When your thoughts become a battleground, survival becomes an act of courage.Breathing Through the Darkness is a raw and unfiltered journey through suicidality, trauma, and the long, uneven road of learning to stay. It explores what it means to fall apart, to ris...
    Disponible

    20,63 €

  • One More Bite Darling
    Bronté Rawlings
    One More Bite Darling dives into topics of eating disorders, depression, and recovery. It is a collection of the author’s personal journal entries over the past six years. In the first two parts, the author, Bronté Rawlings, takes us on a journey from her personal struggles with her mental health and her battle with an eating disorder and depression. In part three 'the healing'...
    Disponible

    14,61 €

  • Finding Normal in Bipolar
    Teresa Brunsting
    An unforgettable true story of a life-altering incident and the ensuing emotional cycles colliding with the Peacegiver, who unveils acceptance, balance, and love--piece by piece.Just shy of twenty-five, Teresa Brunsting had everything she thought she needed for a good life--a great job, loyal friends, and a boyfriend. She dreamed of a more lasting 'normal': marriage, family, an...
    Disponible

    20,65 €

  • Gedankenkarussell stoppen (2-in-1-Buch)
    Chase Hill
    Grübeln stoppen, Stress reduzieren und endlich frei im Kopf seinFühlst du dich manchmal in deinem eigenen Kopf gefangen? Kreisen deine Gedanken unaufhörlich um Sorgen, Fehler oder Zukunftsängste? Dann ist dieses 2-in-1-Buch dein Ausstieg aus dem endlosen Gedankenkarussell.Dieses Werk vereint zwei kraftvolle Bücher in einem Band - mit praktischen Strategien, bewährten Übungen un...
    Disponible

    20,81 €

  • Surviving, Then Thriving
    Jamie Warren
    Surviving, Then Thriving isn’t your usual self-help book.It’s messy, it’s honest, and it’s written by someone who’s actually been through the storm, not someone watching from the sidelines.Part survival guide, part lived story, and part workbook, this book is designed to sit with you in the rough days and help you build something better on the other side. You’ll find real talk ...
    Disponible

    12,20 €

  • Overcoming Depression
    jayden james
    Reclaim Your Life from the Shadows: A Definitive Guide to RecoveryIn a world where mental health struggles are increasingly common yet often misunderstood, Overcoming Depression: A Comprehensive Guide to Recovery emerges as a vital, compassionate, and scientifically grounded lifeline. Written by Jayden Josh James and published by Talking Therapies UK, this book is not merely a ...
    Disponible

    28,41 €

  • Depression Healing in 30 Weeks
    Rosella Tran
    This is NOT another book that tells you to 'think positive' or forces you to be happy. It is a 30-week journey that helps you retrain and rebuild your mind step by step, through methods designed from real psychological research.Created by Rosella Tran, founder of the Mental Healer App and author of several research studies on psychology, trauma, and anxiety, this program was bu...
    Disponible

    32,80 €

  • Beating Anxiety & Depression Through Brain Rewiring
    Joe Correa
    Your brain is not broken-it’s adaptable, powerful, and ready to heal.Beating Anxiety & Depression Through Brain Rewiring is a groundbreaking guide that blends neuroscience, psychology, and real-world healing strategies to help you reprogram your mind for peace, clarity, and lasting emotional freedom.Through easy-to-follow science and inspiring stories, you’ll discover how to tr...
    Disponible

    18,90 €

  • Behind The Buzzer
    Nicola Harper
    This book was written inside a psychiatric hospital.Not for therapy - for survival.Behind the Buzzer isn’t just a memoir. It’s a breakdown spilled onto paper, a truth too heavy to carry, and a voice that refused to stay quiet.It won’t just move you - it’ll haunt you.Because once you’ve seen what’s behind the buzzer, you can’t unsee it.The first in a trilogy that nearly never ex...
    Disponible

    17,62 €

  • Behind The Buzzer
    Nicola Harper
    This book was written inside a psychiatric hospital.Not for therapy - for survival.Behind the Buzzer isn’t just a memoir. It’s a breakdown spilled onto paper, a truth too heavy to carry, and a voice that refused to stay quiet.It won’t just move you - it’ll haunt you.Because once you’ve seen what’s behind the buzzer, you can’t unsee it.The first in a trilogy that nearly never ex...
    Disponible

    28,23 €

  • The Sober Advantage
    J.F. O’Reilly
    The Sober Advantage: Why High Achievers Are Choosing Clarity Over CocktailsIn today’s hyper-competitive professional landscape, every advantage matters and the most successful people are discovering that alcohol, even in moderation, represents a performance limitation they can no longer afford to accept.This isn’t a book about addiction recovery or moral transformation. It’s ab...
    Disponible

    33,08 €

  • A Comprehensive Breakdown
    Peak Afflatus
    A life dismantled, a self reclaimed.In this raw and unflinching collection of essays, an anonymous author lays bare a life unravelled by burnout, undiagnosed autism, and the relentless pressure to perform in a world that never quite fit. From the collapse of a creative career to a solitary trek across the French Alps, these piercing reflections trace the journey from breakdown ...
    Disponible

    8,22 €

  • High Hopes
    Anne Abel
    Fans of Cheryl Strayed’s Wild will root for Anne Abel as she intrepidly sets out alone for Australia at the age of sixty, seeking to capture some Bruce Springsteen energy and fight off her lifelong, debilitating depression. At the age of fifty-nine, Anne has never been to a concert. Then, as a way to spend time with her son and daughter-in-law, she reluctantly goes with them to...
    Disponible

    13,53 €

  • The Podium Hangover
    Brochard / Dr. Ben Chuba
    The moment you’ve dreamed of your entire life, standing atop the podium, medal around your neck, national anthem playing should be pure euphoria. So why do so many elite athletes describe the weeks that follow as the darkest of their careers?'The Podium Hangover' exposes the hidden epidemic plaguing elite athletics: post-competition depression. The authors reveal how the very d...
    Disponible

    16,47 €

  • Stop Blaming Others in Life
    Naveed Ahmed Hussain
    'Stop Blaming Others in Life' isn’t just about stopping a bad habit; it’s about starting a journey of self-discovery and growth. By embracing the principles outlined in this book, you’ll be better equipped to handle life’s challenges, rebuild trust in your relationships, and cultivate a mindset that fosters continuous improvement and fulfillment.Take the first step toward a mor...
    Disponible

    15,40 €

  • I PROMISE MY SKY ISN’T ALWAYS FALLING
    Ms. Angel Mae
    'I promise, My Sky isn’t ALWAYS Falling' is a poetic time capsule intended to highlight the importance of self acceptance, accountability, and love in it’s many different forms. Through discussing mental illness, grief and the unique lens of living with a disability; this book serves as a reminder that while time waits for no one; we all deserve grace on our individual human ex...
    Disponible

    17,59 €

  • The Complete Guide to Quiet BPD
    Paul Fabunni Meredith
    Break Free from the Silent Struggle of Quiet BPD and Discover Your Path to Authentic HealingDo you maintain a perfect exterior while battling intense emotions internally? Are you tired of feeling like you’re drowning in silence while everyone sees you as successful and composed? You’re not alone, and there is hope.The Complete Guide to Quiet BPD reveals the hidden world of high...
    Disponible

    18,69 €

  • Hey Sis, I see you!
    Latrice Mason
    Discover a vibrant coloring book designed specifically for African American women seeking a creative escape. Unwind and express yourself through art, finding peace and joy in every stroke as you navigate life’s challenges with color and creativity. In Hey Sis, I See You!, each page invites you to explore your emotions and embrace your unique journey. This activity coloring book...
    Disponible

    18,31 €

  • I Am Someone You Know
    David Shamszad
    A strange room. White walls, white bed sheets, and a white wrist bracelet. The last thing he recalls is a knife. Then... darkness.In his early twenties, bipolar disorder spread through David Shamszad’s mind like wildfire. The pendulum swung back and forth between mania and depression, which he kept secret and untreated. After watching how alcohol tormented his father, David tri...
    Disponible

    15,88 €

  • I Am...Fine
    Astrael Vox
    In a world saturated with curated perfection and the relentless pressure to 'have it all figured out,' I Am... Fine is a raw, honest, and darkly humorous look at the messy truth of being human. This isn’t another self-help guide promising a quick fix or a morning routine that will transform your life by 8 AM. Instead, 'I Am...Fine' is a courageous 'rant of a kind' that dismantl...
    Disponible

    17,82 €

  • Self-help Guide to Redesign Your Life (Part 1)
    Ethan Lucas Marlow
    Welcome to a series designed not to fix you, but to free you-from the weight of self-doubt, the chaos of overwhelm, and the myth that self-improvement must be a grueling climb. This is a roadmap for the curious, the weary, and the brave: those ready to trade perfectionism for progress, hustle for harmony, and the illusion of control for the power of presence.Over these pages, w...
    Disponible

    65,52 €

  • Self-help Guide to Redesign Your Life (Part 2)
    Ethan Lucas Marlow
    Welcome to a series designed not to fix you, but to free you-from the weight of self-doubt, the chaos of overwhelm, and the myth that self-improvement must be a grueling climb. This is a roadmap for the curious, the weary, and the brave: those ready to trade perfectionism for progress, hustle for harmony, and the illusion of control for the power of presence.Over these pages, w...
    Disponible

    65,54 €

  • Self-help and Mental Health for a Resilient Mind (Part 1)
    Milton John Goodenough
    In a world where the pace of life seems to accelerate with each passing day, the pursuit of mental well-being and self-improvement has never been more vital. This collection of essays on self-help and mental health serves as a beacon, guiding readers through the complexities of the human mind. It delves into the myriad challenges we face, from everyday stress to deep-seated emo...
    Disponible

    63,95 €


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