Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1222)

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  • Finding Freedom
    Neil R Oliver / Neil R. Oliver
    You don’t have to keep suffering, living in defeat and darkness because you are unequipped with the truth needed to eliminate all the lies, deception, and fear you’re experiencing due to the unexpected events in life, unwanted situations, and times when your circumstances seem to be spiraling rapidly out of your control. Don’t do it. Don’t believe there is no way out. You can e...
    Disponible

    20,53 €

  • Can You Hear Me Now?
    Angela McCrimmon
    Angela McCrimmon - Nominated for Health Champion Hero Award 2016The thoughts and feelings I should have felt safe enough to entrust  in the hands of a Professional are now finding their way from the entrapment of my head to the healing I am finding in my writing. Revealing that although I've battled Self-Harm on the outside, the real harm was often done by Mental Health Pro...
    Disponible

    11,96 €

  • A Voice in the Tide
    Nancy Shappell
    A New England woman, fighting muted incest memories with toxic self-injury, is on a mission for the mother who denies sacrificing her, to validate the family truth before one of them dies. After decades of self-blame and illness Nancy realizes, the very things she had fought against, detoxing her own fear and anger, living her truth, and loving herself, were the only real sourc...
    Disponible

    20,40 €

  • 30day BootCamp to Eliminate Fears & Phobias
    Kristen L. Baker / Kristen LBaker
    This interactive book will help you to overcome your fears and phobias by helping you change your thought process, gain self-confidence and believe in yourself. Each day in this 30day bootcamp will cover a topic that will help you permanently eliminate your fears and phobias.After reading this book, you will feel comfortable, but challenged. You will look forward to each new da...
    Disponible

    22,26 €

  • Where the Sky has No Stars
    Wesley Burton
    Matrika Press is delighted and proud to honor Wesley Burton’s gift he brings to the world with his incredibly insightful poetry by publishing his first collection of poems.Wesley’s poetry reflects his deep appreciation for Nature and keen intuitions on the human experience. Contemplative and imaginative, his poetry entices readers to face moments of transition.  His work explor...
    Disponible

    31,62 €

  • An Inconvenient Posting - An Expat Wife's Memoir of Lost Identity
    Laura J. Stephens
    British psychotherapist, Laura J Stephens, already had the living abroad tee-shirt, and believed that another intercontinental move, this time to a country where they spoke the same language, would be child's play. How wrong she was! This always candid and often humorous memoir demonstrates that things don't always go as expected - particularly with three kids in tow an...
    Disponible

    12,60 €

  • Relief from Anxiety and Panic
    Tess Graham
    Relief from Anxiety and Panic  by Tess Graham ANXIETY – A NEW UNDERSTANDING, A PRACTICAL SOLUTIONThere is a fast and natural way to get lasting relief from anxiety, but you may not have heard of it. Few people realise that the key is to correct the underlying disturbance in their physiology – that is, body function and blood chemistry, by learning to breathe correctly. And that...
    Disponible

    11,44 €

  • Kissing the Tarmac
    James Hansen
    Kissing The Tarmac is unlike most Vietnam War memoirs. James Hansen’s story is focused on both the development and resolution of Post Traumatic Stress Order. The story is told in a unique manner, describing his war experiences along with passages from his daily journal and the author’s letters he wrote home during his tour of duty. This style creates a window into the author’s ...
    Disponible

    14,05 €

  • Storiez A Do It Yourself Guide
    Meagan Corrado
    Storiez: A Do It Yourself Guide is a tool for children, teenagers, and adults between the ages of 7 and 107. Storiez: A Do It Yourself Guide will help you create, voice, and honor your life story. It begins by helping you name your supports. It helps you find ways to express feelings. To put a lid on your feelings and experiences when you need to. It helps you create a timeline...
    Disponible

    15,62 €

  • The Migratory Moment
    Marnie Holt Swenson
    Migratory Moment by Marnie Holt Swenson is a hybrid book of poetry, dialogue, and paintings that examines an anguished speaker’s view of her origins through memories.Vernacular and fractured lines sift truth from fiction, creating a moving, erratic portrait of fragility and loss that spirals into “a puzzle I cannot solve.” Whether the titular moment refers to the speaker’s sens...
    Disponible

    18,39 €

  • Victory Over Depression With and Without Medicines
    Bergina Isbell
    Dr. Isbell provides a unique personal and professional perspective on identifying and treating depression. From learning about how depression can take root to implementing permanent methods to restore wholeness, she helps her readers make informed decisions as they journey along their unique path to healing emotionally, physically, and spiritually. Included is a discussion of n...
    Disponible

    17,41 €

  • Self Help Books
    Brian Michael Good
    'There is no better gift to yourself or another person than the gift of knowledge and understanding derived from wisdom.' - Brian Michael GoodRecharge your life with over 400 quotes organized in seventy chapters that deal with self-esteem, self-worth, abuse, feelings, emotions, challenges, hardships, and obstacles. 'Quotes Of Wisdom To Live By' can reduce depression, anxiety, s...
    Disponible

    12,04 €

  • Split Second
    Jeff Garland
    Split Second provides a rare, confronting and honest account of front line policing behind the ’thin blue line’.For nearly 16 years, Jeff Garland served as a proud member of the NSW Police Force, risking his life to uphold the law and protect the community. His career, moulded on the streets of inner city Redfern and the infamous ’Block’, was flooded with a multitude of violent...
    Disponible

    23,91 €

  • Make it to Midnight
    Jim Denning
    'Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.' (Matthew 6:34)'Don’t worry.' Sounds so simple, doesn’t it? In Matthew 6:34, Jesus is encouraging Christians to live in the present. It has been said that depression is pain from the past, and anxiety is pain from the future. In order to live a happy life, we m...
    Disponible

    12,04 €

  • Make it to Midnight
    Jim Denning
    'Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.' (Matthew 6:34)'Don’t worry.' Sounds so simple, doesn’t it? In Matthew 6:34, Jesus is encouraging Christians to live in the present. It has been said that depression is pain from the past, and anxiety is pain from the future. In order to live a happy life, we m...
    Disponible

    22,00 €

  • The Branch and the Vine
    Stephen D. Edwards
    Author Stephen D. Edwards became depressed as a young adult. He suffered insomnia. He lost interest in many pleasures. He was constantly tired and restless. He felt worthless and had many suicidal thoughts. There were many moments when he thought depression had gone away, but that was all circumstantial. With little hope of finding healing or freedom, he reached a crossroads. T...
    Disponible

    10,14 €

  • LOOK! This is the way it is
    Aileen Amador Mezza
    One moment she was invincible and the next she was immobile. In this debut autobiography for Aileen Amador Mezza, she speaks of the inflated invincibility and endeavors of her younger days when she thought she knew it all. She went from a sheltered and catholic Colombian upbringing to take on this crazy world with too many options at her disposal. This book shares her raw confe...
    Disponible

    14,34 €

  • DEPRESSION FREE
    Dr. Dave Ferruolo
    'Depression Free' stands as a transformative guidebook designed to empower individuals on their journey out of the shadows of depression. This insightful and compassionate work combines the principles of Cognitive Behavioral Therapy (CBT) and other evidence-based therapeutic approaches to offer readers a structured 12-week program for overcoming depression. The book’s foundatio...
    Disponible

    20,01 €

  • Shine for Me, Blue Butterfly! Premenstrual Dysphoric Disorder (PMDD)
    Brenna Hasheider
    Are You a Blue Butterfly? Do you, or does someone you love, suffer from the blues: Premenstrual Dysphoric Disorder (PMDD)?Premenstrual Syndrome (PMS)?Postpartum Depression?Perimenopause?Menopause?Major Depressive Disorder?Bi-polar Disorder?Seasonal Affective Disorder? Join Brenna Hasheider as she takes you through a fragment of her 40-year struggle with PMDD, a candid and often...
    Disponible

    10,89 €

  • The Value of Self-Care
    Mckayla Julian
    'The Value of Self-Care' is a profound and transformative journal written by McKayla Julian, the founder of Pretty Tough Ladies. This self-help book is a beacon of hope for individuals who understand the significance of self-care in their journey towards healing and growth.Within the pages of this journal, readers will find a guided path towards prioritizing self-care as a vita...
    Disponible

    29,15 €

  • Teetering on a Tightrope
    Steven W. Wilson
    As an energetic normal boy of nine, Steven W. Wilson would not have guessed that the most horrifying day of his life was lurking just months ahead. From that terrifying day when he was at the theater, to his suicidal ideations, his attempt to kill his father and his subsequent hospitalization, Teetering on a Tightrope sweeps the reader headlong into the abyss of bipolar disorde...
    Disponible

    13,29 €

  • Depression is Real
    Kelly Moore-McKenzie (née Sadler)
    I’m sharing my story to affirm with you that Depression is Real. I hope that reading about my long journey working through depression and anxiety will help you or a loved one know that you can get over depression. Depression is not just in your head. It’s not something you can just shake from your head and suddenly be content. Depression (I wish we could come up with a better ...
    Disponible

    20,32 €

  • How to Be Free from Depression
    Jim Wilson / Lisa Just
    The thoughts you have when you’re depressed come from the devil. And the good news for you is that the devil is a liar.Do you feel weighed down all the time? Perhaps, although you are a Christian and know you’re going to heaven, your spiritual life seems mediocre at best. You know the Bible says to rejoice always, and you’d like to be living joyfully, but you just don’t know ho...
    Disponible

    4,82 €

  • Self-Help Books for Women - How to Overcome Depression, Anxiety, Divorce, Addiction, and Trauma
    Dr. Robertino Bedenian
    If You Want to Learn How Self-Help Strategies Can Help You In So Many Areas of Your Life Such as Depression, Anxiety, Divorce, Addiction, Trauma, and Many More, Read On...Have you ever felt helpless and overwhelmed after facing an emotionally, economically, or psychologically challenging situation?Have you ever wondered if there is a way to be better prepared to handle unexpect...
    Disponible

    16,68 €

  • 42 Things To Do Before You Go
    Rachel Coleman
    This is your Anti-Bucket List, a book of adventure prompts designed to help you try new things, explore the world around you, and spark or rekindle a genuine desire to stay and live life fully.Here we are in this vast universe dealing with the outrageous cards we’ve been dealt. When did we agree to these terms and conditions? Can we opt out?If you’ve considered or are consideri...
    Disponible

    5,54 €

  • Shattered but Not Broken
    Betty Major-Rose
    The founder of Parents Against Gangs, and the Family Trauma Advocacy Counseling Center, Betty Major-Rose shares her story of the many grief experiences she lived through including the tragic and sudden death of her first husband and murder of her seventeen year-old daughter. She walks us through each death she endured and reveals the complexities that comes with grief. Her stor...
    Disponible

    15,66 €

  • From Reaction to Creation
    Hesham Mohamed Elsherif
    Every so often, a quiet revolution brews within the hearts and minds of individuals, a revolution that begins and ends with the mastery of one’s emotional state. 'From Reaction to Creation: Mastering Your Emotional Landscape' is not just a book; it’s a vessel for this revolution, a guide designed to navigate the often tumultuous seas of emotional experience. As you hold this bo...
    Disponible

    47,61 €

  • Suicide and the Eternal Nature of the Soul
    Anonymous
    You do not need to purchase this book. It can be downloaded for free at www.realtruth.site. The information given in this book should not be sold for a price, but offered to all, free of charge. Anything that is really of any worth to the human race, should always be offered for free.If you’ve thought about (or are thinking about) ending your life, this book is for you. Before ...
    Disponible

    17,53 €

  • Suicide and the Eternal Nature of the Soul
    Anonymous
    You do not need to purchase this book. It can be downloaded for free at www.realtruth.site. The information given in this book should not be sold for a price, but offered to all, free of charge. Anything that is really of any worth to the human race, should always be offered for free.If you’ve thought about (or are thinking about) ending your life, this book is for you. Before ...
    Disponible

    31,18 €

  • Faire Face Aux Démons
    Tracilyn George
    Vous ou un de vos proches souffrez d’une maladie mentale ? Vous êtes-vous déjà demandé ce que vous pouviez faire pour aider ? Ce livre est votre réponse ! Pour bien comprendre la dépression, vous devez écouter attentivement ceux d’entre nous qui en souffrent.Il est important que toute personne atteinte de maladie mentale soit traitée avec gentillesse, respect et dignité, et non...
    Disponible

    14,57 €