Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1288)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • Finding Freedom
    Neil R Oliver / Neil R. Oliver
    You don’t have to keep suffering, living in defeat and darkness because you are unequipped with the truth needed to eliminate all the lies, deception, and fear you’re experiencing due to the unexpected events in life, unwanted situations, and times when your circumstances seem to be spiraling rapidly out of your control. Don’t do it. Don’t believe there is no way out. You can e...
    Disponible

    20,53 €

  • Can You Hear Me Now?
    Angela McCrimmon
    Angela McCrimmon - Nominated for Health Champion Hero Award 2016The thoughts and feelings I should have felt safe enough to entrust  in the hands of a Professional are now finding their way from the entrapment of my head to the healing I am finding in my writing. Revealing that although I've battled Self-Harm on the outside, the real harm was often done by Mental Health Pro...
    Disponible

    11,96 €

  • A Voice in the Tide
    Nancy Shappell
    A New England woman, fighting muted incest memories with toxic self-injury, is on a mission for the mother who denies sacrificing her, to validate the family truth before one of them dies. After decades of self-blame and illness Nancy realizes, the very things she had fought against, detoxing her own fear and anger, living her truth, and loving herself, were the only real sourc...
    Disponible

    20,40 €

  • Where the Sky has No Stars
    Wesley Burton
    Matrika Press is delighted and proud to honor Wesley Burton’s gift he brings to the world with his incredibly insightful poetry by publishing his first collection of poems.Wesley’s poetry reflects his deep appreciation for Nature and keen intuitions on the human experience. Contemplative and imaginative, his poetry entices readers to face moments of transition.  His work explor...
    Disponible

    31,62 €

  • An Inconvenient Posting - An Expat Wife’s Memoir of Lost Identity
    Laura J. Stephens / Laura JStephens
    British psychotherapist, Laura J Stephens, already had the living abroad tee-shirt, and believed that another intercontinental move, this time to a country where they spoke the same language, would be child's play. How wrong she was! This always candid and often humorous memoir demonstrates that things don't always go as expected - particularly with three kids in tow an...
    Disponible

    13,75 €

  • Relief from Anxiety and Panic
    Tess Graham
    Relief from Anxiety and Panic  by Tess Graham ANXIETY – A NEW UNDERSTANDING, A PRACTICAL SOLUTIONThere is a fast and natural way to get lasting relief from anxiety, but you may not have heard of it. Few people realise that the key is to correct the underlying disturbance in their physiology – that is, body function and blood chemistry, by learning to breathe correctly. And that...
    Disponible

    11,44 €

  • Kissing the Tarmac
    James Hansen
    Kissing The Tarmac is unlike most Vietnam War memoirs. James Hansen’s story is focused on both the development and resolution of Post Traumatic Stress Order. The story is told in a unique manner, describing his war experiences along with passages from his daily journal and the author’s letters he wrote home during his tour of duty. This style creates a window into the author’s ...
    Disponible

    14,05 €

  • Storiez A Do It Yourself Guide
    Meagan Corrado
    Storiez: A Do It Yourself Guide is a tool for children, teenagers, and adults between the ages of 7 and 107. Storiez: A Do It Yourself Guide will help you create, voice, and honor your life story. It begins by helping you name your supports. It helps you find ways to express feelings. To put a lid on your feelings and experiences when you need to. It helps you create a timeline...
    Disponible

    15,62 €

  • The Migratory Moment
    Marnie Holt Swenson
    Migratory Moment by Marnie Holt Swenson is a hybrid book of poetry, dialogue, and paintings that examines an anguished speaker’s view of her origins through memories.Vernacular and fractured lines sift truth from fiction, creating a moving, erratic portrait of fragility and loss that spirals into “a puzzle I cannot solve.” Whether the titular moment refers to the speaker’s sens...
    Disponible

    18,39 €

  • Victory Over Depression With and Without Medicines
    Bergina Isbell
    Dr. Isbell provides a unique personal and professional perspective on identifying and treating depression. From learning about how depression can take root to implementing permanent methods to restore wholeness, she helps her readers make informed decisions as they journey along their unique path to healing emotionally, physically, and spiritually. Included is a discussion of n...
    Disponible

    17,41 €

  • Self Help Books
    Brian Michael Good
    'There is no better gift to yourself or another person than the gift of knowledge and understanding derived from wisdom.' - Brian Michael GoodRecharge your life with over 400 quotes organized in seventy chapters that deal with self-esteem, self-worth, abuse, feelings, emotions, challenges, hardships, and obstacles. 'Quotes Of Wisdom To Live By' can reduce depression, anxiety, s...
    Disponible

    12,04 €

  • Split Second
    Jeff Garland
    Split Second provides a rare, confronting and honest account of front line policing behind the ’thin blue line’.For nearly 16 years, Jeff Garland served as a proud member of the NSW Police Force, risking his life to uphold the law and protect the community. His career, moulded on the streets of inner city Redfern and the infamous ’Block’, was flooded with a multitude of violent...
    Disponible

    23,91 €

  • BROKEN...BUT NOT BEYOND REPAIR
    T. EDDIE
    Broken...But Not Beyond Repair: A 90-Day Devotional for Healing and RestorationAre you feeling overwhelmed by depression, anxiety, or hopelessness? Broken...But Not Beyond Repair is a 90-day Christian devotional designed to guide you on a transformative journey of healing, hope, and restoration. Each day offers powerful reflections, thoughtful prompts, and space for journaling ...
    Disponible

    26,44 €

  • Control Cerebral y Emocional
    Narciso Irala
    'Control Cerebral y Emocional' del P. Narciso Irala, S.J., es un manual práctico para alcanzar la felicidad y mejorar la salud mental a través del dominio de los pensamientos y emociones. Con un enfoque accesible y basado en principios psicológicos y espirituales, el libro ofrece estrategias eficaces para combatir la ansiedad, fortalecer la voluntad y vivir con mayor paz interi...
    Disponible

    16,12 €

  • The Thoughts I Still See
    Michelle J. E. Temple
    In 'The Thoughts I Still See,' Michelle invites readers to continue her deeply personal and transformative journey. From the trials of navigating a complex healthcare system to the triumphs of becoming a mental health advocate, Michelle offers a raw and honest exploration of resilience. Michelle shares intimate experiences of battling anxiety, confronting societal biases, and f...
    Disponible

    12,93 €

  • Stopping the Roller Coaster
    Shelley Waldaias
    Even the most basic, routine tasks - like making my bed - can seem overwhelming and can actually add to my overall feelings of fatigue, despair and futility of life when I’m depressed. Depression and productivity are pretty much mutually exclusive. But they don’t have to be.In Stopping the Roller Coaster: The Ups and Downs of Depression and Manic Depression, Shelley Waldaias gi...
    Disponible

    20,52 €

  • They Don’t Understand Depression
    Michael D Griffith
    Have you ever wished you were dead? Do you understand that hopelessness? Is it lonely?In severe depression, you know how it feels when nobody else really understands. It’s obvious from what 'they' do and say that they’ve never felt what you feel. This book is not for them. If you do know what 'they don’t understand' means without my even explaining it, then this book is for you...
    Disponible

    11,85 €

  • An Artist’s Life
    Carlton Davis
    An Artist’s Life tells of artist, author, and architect Carlton Davis’s relentless search for his soul’s desire. With degrees in architecture, he works with luminary architects, but his métier is making art. He relates to the art stars while berating himself for lacking their talent and discipline. Yet his antennae are always alert. Despite terrifying mood swings, he is a keen ...
    Disponible

    20,90 €

  • Dealing with Suicide & Depression
    Michael Donald Misfeldt
    Dealing with Suicide & Depression: Getting Out of the Pit by Michael Misfeldt is a heartfelt journey through the depths of depression and the struggles of suicidal thoughts, offering hope and guidance from a deeply personal perspective. Through sharing his own experiences and faith-based insights, Misfeldt provides a compassionate approach to finding light amid darkness. This b...
    Disponible

    21,96 €

  • A Beautiful War
    Amanda L. Scarborough
    After the birth of her son, Amanda found herself in the grip of a postpartum depression so deep she saw no way out. Dark, ugly thoughts held her mind captive, and she contemplated harming her baby and ending her own life.  She says, 'For me, the darkness that postpartum depression held was all-consuming and terrifying. I would have done anything to escape it without thought or ...
    Disponible

    13,80 €

  • The Pain From Within
    Easie Arceneaux
    Anyone who says 'depression isn’t a big deal' or 'just get some therapy and you’ll be alright' is not telling the truth. Depression is something that separates you from the world and will break you down.Easie shares her story of how she lived through it and didn’t let it take over her life. She recognized the signs and made a choice to not suffer in silence. Learning how to spe...
    Disponible

    10,16 €

  • 10 Days in February... Limitations & 10 Days in March... Possibilities
    Eleanor Deckert
    In an interesting creative experiment, Eleanor challengedherself to write Book 3 and Book 4 of her memoir series’10 DAYS 1 VOICE.’With two Titles in one Volume, she contrasts the ’Limitations’ of midwinter in February with the’Possibilities’ of springtime activities in March.As a child in the 1960s, Eleanor was influenced by:• living in the mountains of Colorado• experiencing B...
    Disponible

    24,50 €

  • Sports Career Transition
    Shane E Gould
    There is a high incidence of distress in retiring athletes but very little guidance to understand why and what to do about it. Athletes, their families and coaches need this book as a Sports Career Transition guide. It will help top-level athletes, district and college-level players and may also assist young people who quit youth sports due to unrealised goals.Whether withdrawi...
    Disponible

    28,25 €

  • Lightkeepers
    Mike Shoreman
    You can find light in the most extraordinary of places. Mike Shoreman learned this somewhere in the middle of the Great Lakes on a cold, black night after twenty-one hours of paddle boarding against waves and exhaustion. He was there, against all odds, as a call to action-to create change for the millions of others who aren’t able to do so for themselves .... because those mill...
    Disponible

    31,67 €

  • Resilient Faith
    Sarah Gulfraz
    Learn how to build inner resilience with faith and discover how Islam guides us through life’s greatest challenges. Life throws trials our way, but with faith, we can rise above any hardship. This book is a powerful guide that offers spiritual and practical advice for Muslims navigating life’s difficulties. Grounded in Islamic teachings, this book helps readers strengthen their...
    Disponible

    14,37 €

  • Not Enoughness
    Jarek Tadla
    NOT ENOUGHNESS: The Gift and The Curse invites you into the hidden world of Jarek Tadla, one of the world’s top real estate investors and Ironman athletes. This gripping memoir uncovers the relentless battle with depression, suicidal thoughts, and feelings of inadequacy that often lurk behind the facade of success. With raw honesty, Jarek exposes the common but rarely discussed...
    Disponible

    18,80 €

  • Can You Hear Me Screaming
    Nicole E. Wicks
    Wounds can be an enigma. Every one takes a different shape, holds a different weight, and leaves its own internal impression. Sometimes so deep, that the one who is inflicted can’t even see just how much pain they are in. Some wounds scab over quickly, while others require further attention. And some must be dug into, so that that which is causing infection, may be removed. In ...
    Disponible

    16,40 €

  • Come Sconfiggere l’Ansia
    Mattia Ponzo
    Ricevi un FANTASTICO BONUS che ho Riservato per te! Ti senti intrappolato nell’ansia e desideri una vita più serena? Scopri come affrontare ogni giornata con tranquillità, imparando a gestire lo stress e la rabbia attraverso pratiche potenti! Nel libro 'Come Sconfiggere l’Ansia', che rivoluzionerà il tuo approccio alla salute mentale, ti svelerò soluzioni concrete e facilmente ...
    Disponible

    16,57 €

  • Attacchi Di Panico Per Adolescenti
    Mattia Ponzo
    Ti è mai successo di soffrire di Attacchi di Panico? È una vera tragedia! L’improvviso e paralizzante terrore, le vertigini, il terrificante dolore al petto. Sensazioni inconfondibili che non vorresti provare mai più. Devi sapere che la maggior parte della popolazione, avrà un attacco di panico almeno una volta nella vita. Gli attacchi di panico sono un sintomo comune del distu...
    Disponible

    16,60 €

  • Los jardines de mi alma
    Franklin Díaz
    ¿Alguna vez te has preguntado cuál es el verdadero sentido de la vida?¿Has buscado la felicidad sin encontrarla realmente?Este libro te invita a emprender un viaje fascinante hacia el corazón mismo de la existencia humana.Con una voz cálida y cercana, el autor nos guía a través de su propia búsqueda de la felicidad, compartiendo revelaciones íntimas que resuenan con nuestras pr...
    Disponible

    27,33 €


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