Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1224)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • Reflections on the Meaning of Mental Integrity
    Marcia A. Murphy / Marcia AMurphy
    How is mental integrity (the state of being complete, whole) achieved in light of serious mental illness? The author’s intent is that this work will be a source of insight and healing for many and that it will equip the church, conjoined with the medical/scientific field of psychiatry, to do a better job of enabling people living with mental illness to access the resources they...
    Disponible

    14,41 €

  • Reflections on the Meaning of Mental Integrity
    Marcia A. Murphy / Marcia AMurphy
    How is mental integrity (the state of being complete, whole) achieved in light of serious mental illness? The author’s intent is that this work will be a source of insight and healing for many and that it will equip the church, conjoined with the medical/scientific field of psychiatry, to do a better job of enabling people living with mental illness to access the resources they...
    Disponible

    27,67 €

  • The Overthinking Cure
    Nick Trenton
    Your mind doesn’t have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own...
    Disponible

    15,26 €

  • Out of the Darkness
    Stephanie Mossi
    Have you ever found yourself in the depths of darkness, despair, depression, or anxiety, wishing for a way out? Have you tried to handle these situations on your own, only to find yourself right back in the midst of those struggles? Have you ever thought, 'If I just knew what to do, I could overcome this?' Look no further.Following her debut memoir Out of the Darkness, Stephani...
    Disponible

    25,12 €

  • Out of the Darkness
    Stephanie Mossi
    Have you ever found yourself in the depths of darkness, despair, depression, or anxiety, wishing for a way out? Have you tried to handle these situations on your own, only to find yourself right back in the midst of those struggles? Have you ever thought, 'If I just knew what to do, I could overcome this?' Look no further.Following her debut memoir Out of the Darkness, Stephani...
    Disponible

    34,94 €

  • All I Need Is Here
    Nicola Espeut
    All I Need Is here is an inspirational book that takes you on a journey out of the darkness and into the light. It encourages you to believe that all the answers to your troubles are within you. It is about one woman’s coping strategies when trying to meet the excruciating demands of anxiety and depression. It gives insight into the inner demons and critiques, and the technique...
    Disponible

    14,33 €

  • On Depression
    Belle H. Justiniani / Belle HJustiniani
    Belle H. Justiniani’s debut poetry collection, On Depression, is an honest yet hopeful take on her own experience with clinical depression and anxiety. As relatable as they are cathartic, these poems were written not just to soothe readers, but also to show them that even when it seems like life is against them, they are not alone. ...
    Disponible

    10,66 €

  • On Depression
    Belle H. Justiniani / Belle HJustiniani
    Belle H. Justiniani’s debut poetry collection, On Depression, is an honest yet hopeful take on her own experience with clinical depression and anxiety. As relatable as they are cathartic, these poems were written not just to soothe readers, but also to show them that even when it seems like life is against them, they are not alone. ...
    Disponible

    24,10 €

  • Beauty for Ashes
    Alexis Lee
    A short memoir packed with first-hand experience about a topic rarely discussed from the survivor’s perspective, Beauty for Ashes: Memoir of a Traumatic Brain Injury Survivor shares my horrors and triumphs after sustaining a Traumatic Brain Injury from a motor vehicle accident during the most promising part of my life. While not entirely in chronological order, due to memory im...
    Disponible

    7,55 €

  • A Higher Road
    D. Neil Elliott / DNeil Elliott
    Open your mind and consider new perspectives about life.Regardless of your current situation or challenges-whether you are poor or wealthy, ill or healthy, happy or depressed-you can find a path to a brighter, fulfilling future. In this groundbreaking book, D. Neil Elliott outlines seven steps that will help you attain absolute peace, joy, and abundance and discover your true p...
    Disponible

    12,60 €

  • Riding the Depression Wave
    Shelly Miller
    This book tells the story of one woman’s journey deep into the darkness of mental illness and then back into the light. Thanks to the help she received from various professional supports, programs, and community resources, she gained both the skills and confidence to adopt and refine a number of healing strategies. With these, she was able to re-examine beliefs and tendencies t...
    Disponible

    46,04 €

  • Riding the Depression Wave
    Shelly Miller
    This book tells the story of one woman’s journey deep into the darkness of mental illness and then back into the light. Thanks to the help she received from various professional supports, programs, and community resources, she gained both the skills and confidence to adopt and refine a number of healing strategies. With these, she was able to re-examine beliefs and tendencies t...
    Disponible

    59,21 €

  • The Crazy Golf Pro
    Don Walin
    Golf:My childhood dream came true when I became a member of the Canadian Professional Golfer’s Association (CPGA). In 1989, three years into what looked like a promising future as a CPGA golf professional, my world was turned upside down with a devastating diagnosis of manic depression (bipolar disorder), and I ended up as a patient in the psychiatric ward for six weeks. This w...
    Disponible

    23,38 €

  • Learned Hopefulness
    Dan Tomasulo
    People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings...
    Disponible

    25,19 €

  • The Suicidal Thoughts Workbook
    Kathryn Hope Gordon
    This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resi...
    Disponible

    29,83 €

  • God Promised Me Wings to Fly
    Janet V Grillo / Janet V. Grillo
    God Promised Me Wings to Fly empowers readers and provides hope to those who feel powerless. ...
    Disponible

    16,38 €

  • For Now
    Amy Johnson Chong
    For Now is a simple book about grief. It is intended as a gift for the grieving when no gift feels like enough. As a therapist, friend, and mother for over twenty years, I have experienced my own loss, but have more frequently, sat with the sadness of others. When someone you care about is in profound pain the words can be hard to find and a comforter can feel inadequate. T...
    Disponible

    17,07 €

  • Between Jesus and the Black Dog
    Anne-Marie McLaughlin / Michael Rothery
    Christians have a special worldview affecting how they experience depression, the ''common cold'' afflicting our emotional well-being, and that is the focus of this short book. In it, Christians and the important people in their support networks will read about the good news and the bad, the blessings and pitfalls that a Christian faith brings to the problem of managing depress...
    Disponible

    17,07 €

  • Between Jesus and the Black Dog
    Anne-Marie McLaughlin / Michael Rothery
    Christians have a special worldview affecting how they experience depression, the ''common cold'' afflicting our emotional well-being, and that is the focus of this short book. In it, Christians and the important people in their support networks will read about the good news and the bad, the blessings and pitfalls that a Christian faith brings to the problem of managing depress...
    Disponible

    29,55 €

  • The ABCs of coping with anxiety
    James Cowart
    In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.Anxiety is a normal part of our human nature. For spurring you to make decisions or perfor...
    Disponible

    19,99 €

  • Cognitive Behavioral Therapy
    The Mentor Bucket
    ***If Anxiety, Depression, & Intrusive Thoughts Are Negatively Impacting Your Personal & Professional Lives, It’s Time to Put an End to That - Keep Reading***Is your anxiety stopping you from living up to your full potential? Does your lack of progress in certain areas of your life make you feel frustrated? Are you prone to feeling burnt out?If you said YES to any of these ques...
    Disponible

    23,81 €

  • The Get to the Point! Guide to Beating Depression and Anxiety
    Marc Allan Moore
    GET TO THE POINT, GET OUT OF YOUR RUT, AND GET BACK IN THE GAME!Depression and anxiety affect millions of people every day—but help is at hand.The Get to the Point! Guide to Beating Depression and Anxiety provides a wide range of simple, easy-to-implement solutions proven to alleviate the symptoms of depression and anxiety and fight their root causes, safely and effectively.Bet...
    Disponible

    16,29 €

  • The Get to the Point! Guide to Beating Depression
    Marc Allan Moore
    GET TO THE POINT—AND GET OUT OF YOUR RUT!Depression affects millions of people every day—but help is at hand.The Get to the Point! Guide to Beating Depression provides a wide range of simple, easy-to-implement solutions proven to alleviate the symptoms of depression and fight its root causes, safely and effectively.Between these covers you will find effective tips and tricks to...
    Disponible

    13,34 €

  • The Profile of a Psychiatric Patient through God’s Eyes
    Lenys M. Martínez Ortiz / Lenys MMartínez Ortiz
    Lenys M Martínez AuthorShe was born in Ponce, PR. and currently lives in the state of Indiana, US. Since she was little her passion has been serving others. Her love for the gospel of Jesus Christ has inspired her to write her own life experiences to instill hope.The diagnosis of a mental illness is not the end of your life. Even when you feel that your strength ends and your e...
    Disponible

    12,95 €

  • Mastering the Power of your Emotions
    Elisha O. Ogbonna / Elisha OOgbonna
    Every day of our lives, we are face with situations that could bring to us joy or sadness, love or hatred, fear or confidence. Every events and obstacles of the world around us aims at taking hold of our emotions to influence our feeling and actions.  Emotions are at the centre of everything we do if you can control your emotions, you can control your life but as straightforwar...
    Disponible

    20,13 €

  • Covid-19 Post Pandemonium
    Fabian Vartez
    Lately, are you feeling sad, lonely, or tired of always having to be locked in your house?The loss of loved ones affects you thanks to a certain virus that was prowling the planet causing havoc?If your answer is: Yes Let this book tell you if you have any anxiety, depression, or sadness problems, and right here, you will learn how to overcome those bad feelings and repel them. ...
    Disponible

    17,60 €

  • My Sleepless Nights
    Manohar Grandhi
    ✓ Are you struggling with insomnia?✓ Are you living in anxiety related to sleep?✓ Are you developing a limiting belief in sleep?✓ Are you fighting with your brain and feeling shame?✓ Are you waiting to fall asleep time every night?✓ Are you spending the entire day thinking about sleep?Hey there! I am Manohar Grandhi I am a software engineer by profession and have struggled for ...
    Disponible

    12,71 €

  • Hey, Can We Just Chill?
    Sujith K. Thomas / Sujith KThomas
    Does an uncertain future terrify you?Are you afraid of failure and want to be left alone?Do you find yourself awake at night questioning your thoughts?Life can be tough. You do not want to be fighting yourself in addition to everything else in your life. It is time to take action for a bright and content futureHey, Can We Just Chill? offers you 7 explosive steps to zap anxiety ...
    Disponible

    8,25 €

  • A Writer’s Sketchbook
    Phoebe
    There is no hiding in the darkness from the trueness that is you; no point in hiding it from yourself, and little point in hiding it from those you love, those you know, or the countless strangers that meander their way about a half lived life. This is the month in the life of an artist, a mother, a lover, a daughter. One who is petrified by perfection. One who holds a potentia...
    Disponible

    11,69 €

  • How To Be Happy - BOOKS 1 - 3
    J. A. Powell
     Are you happy?  I’m going to guess, not so much.  Or, if you are, you wouldn’t mind being somewhat happier than you already are.  Well, whatever your situation, I’m here to help.  In this little book, you will find lots of tips and tricks on how to be happy. The best way to make good use of this book is to read it through and, if you’re reading the print version, have a pencil...
    Disponible

    28,15 €


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