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Learned Hopefulness

Learned Hopefulness

Dan Tomasulo

25,19 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2021
Materia
Hacer frente a la ansiedad y las fobias
ISBN:
9780369387769
25,19 €
IVA incluido
Disponible

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Sobre IBD

People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.

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