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Zarządzaj swoim stresem Pokonaj stres w dynamicznym świecie

Zarządzaj swoim stresem Pokonaj stres w dynamicznym świecie

Jayendra Jarsaniya / Kamlesh Patel

94,55 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786209432286
94,55 €
IVA incluido
Disponible

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Sobre IBD

Siłą książki „Zarządzaj swoim stresem Pokonaj stres w dynamicznym świecie' jest to, że proces terapii został jasno określony w postaci procedury krok po kroku, wraz z przykładami konkretnych strategii i metod radzenia sobie z codziennym stresem. W dzisiejszym świecie każdy odczuwa stres z jakiegoś powodu, a ta książka jest jednym z rodzajów poradników samopomocy. Ten przewodnik po samoopiece może pomóc Ci zmniejszyć poziom stresu. Kompletny plan zarządzania stresem - proste strategie obniżania stresu poprzez pozytywne ćwiczenia umysłowe zawarte w tej książce. Książka składa się z 13 rozdziałów, z których rozdziały od 1 do 8 zostały napisane przez dr Jayendrę Jarsaniyę, a rozdziały od 9 do 13 przez dr Kamlesha A. Patela.

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