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Gerencie o seu stress Superando o stress no mundo dinâmico

Gerencie o seu stress Superando o stress no mundo dinâmico

Jayendra Jarsaniya / Kamlesh Patel

94,55 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786209434846
94,55 €
IVA incluido
Disponible

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Sobre IBD

O ponto forte do livro Gerencie o seu stress Superando o stress no mundo dinâmico é que o processo terapêutico focado foi claramente identificado em um procedimento passo a passo, com exemplos de estratégias específicas e métodos para gerenciar o stress do dia a dia. Na vida moderna, todas as pessoas sofrem de stress por alguma razão, e este é um tipo de livro de autoajuda. Este guia de autocuidado pode ajudá-lo a reduzir o nível de stress. Um plano completo de gestão do stress com estratégias simples para reduzir o stress através de exercícios mentais positivos neste livro. Este livro inclui 13 capítulos, dos quais os capítulos 1 a 8 foram escritos pelo Dr. Jayendra Jarsaniya e os capítulos 9 a 13 foram escritos pelo Dr. Kamlesh A. Patel.

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