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Yoga for Chronic Pain

Yoga for Chronic Pain

Kayla Kurin

7,46 €
IVA incluido
Disponible
Editorial:
Kayla Kurin
Año de edición:
2018
Materia
Libros de ejercicio y entrenamiento físicos
ISBN:
9781775366805
7,46 €
IVA incluido
Disponible

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Sobre IBD

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?  Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: Understanding pain Understanding the science of yoga Taming the mind Using the breath as a source of energy Developing postures for a daily yoga practice Creating self-care rituals  Living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.

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