Yoga for Insomnia

Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest? Have you tried visiting doctors and circling through different medications and supplements without having any lasting effect on your sleep? Do you feel like you’ve tried everything without finding a solution? If you have sleep problems, yoga for sleep could be the solution that you’re looking for. Yoga and meditation stem from an ancient medical system that has helped people with sleep disorders and other chronic conditions find relief for thousands of years.Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need. Inside this book, you’ll discover the seven steps the author took that led to her recovery from insomnia, including: Understanding sleepUnderstanding the science behind yoga and meditationCreating a healthy sleep environmentMindfulness meditation for sleepingBreathing exercises for sleep disordersThe best yoga for insomnia sequencesBuilding a lifestyle to promote healthy sleepWhen you use yoga and meditation to find the root cause of your sleep problems, you will: Fall asleep at bedtime and sleep through the nightWake up feeling refreshed and full of energy for the daySee an increase in cognitive functioning at work, at school, and in your daily lifeStrengthen your immune system reducing the amount of time you spend catching colds or the fluImprove your mood, relationships, and wellbeingWhat others have said about the book:'For me, this has been such a lifesaver. I have slept so much better and more, I have felt better.' - Dr. Patricia Eroh'Kayla blends personal experience, research, practical tips, yoga and ayurveda, with usual sleep hygiene recommendations in this concise, easy to read book.' - Melissa'I was able to give the steps in this book a try to help me sleep better and it really did help a lot. It felt great to go to bed at a normal hour and wake not so tired and groggy the next morning.' - LaginaThe book includes several different yoga and meditation practices, as well as links to videos readers can try from home! 3