Inicio > Salud y desarrollo personal > Familia y salud > Familia y relaciones > The Essential Handbook of Daily Zen Hacks
The Essential Handbook of Daily Zen Hacks

The Essential Handbook of Daily Zen Hacks

Audrey Kaihatsu

20,10 €
IVA incluido
Consulta disponibilidad
Editorial:
Indy Pub
Año de edición:
2025
Materia
Familia y relaciones
ISBN:
9798349247866

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
¡Pregúntanos!
Sobre IBD

Discover clarity and focus in just 7 days-even with a hectic life.Are you constantly juggling work, personal responsibilities, and the pressure to succeed? Do you crave peace but struggle to find time for self-care? Stress can feel inescapable-but what if you could regain balance in just minutes a day without drastic changes?This handbook blends ancient Zen wisdom with modern science to deliver quick, actionable techniques that fit seamlessly into your routine. No long meditation sessions-just practical tools for fast stress relief, mental clarity, and lasting calm.What You’ll Discover Inside: Mindfulness Hacks - Simple strategies to reduce stress instantly Breathwork & Meditation - Quick resets for immediate calm The 7-Day Zen Challenge - Transform stress into serenity in one week Mindful Productivity - Time-management tips to avoid burnout Self-Compassion & Letting Go - Techniques to release guilt and anxietyExclusive Bonus Material:Mindfulness Success Guide Daily Mindfulness Routine Guided Journaling ScriptsThis book respects your time, offering micro-techniques with easy-to-follow strategies that will bring calm and clarity to your daily life.Take a deep breath-your journey to lasting peace starts now.

Artículos relacionados

  • A Gentleman’s Cry
    Derrick Taylor
    This book is a tool to educate and impact both women and men who can learn fromtheir mistakes and allow themselves to look within when it comes to life experiences, relationships and themselves. However, throughout this time of redemption it seems I continue to battle with myself. When a true artist (whether it’s a painter, actor, musician, writer) creates a 'masterpiece'during...
    Disponible

    14,27 €

  • Birth
    Killik Sonia
    For all women with healthy pregnancies who want to arm themselves with knowledge and avoid unnecessary interventions.Author and mother Sonia Killik, urges and empowers expectant mothers to take back control of their bodies and their births. In a medicated world dominated by caesareans, interventions and impersonality, this step-by-step guide navigates the world of childbirth pr...
    Disponible

    10,52 €

  • Grandma's Remember Everything Diary 2016
    Journal Easy
    A diary to help Grandma remember all of the important things in her life. It includes month planners, weekly planners, address book pages and password reminder pages. This diary would be a delightful and valuable gift for any grandchild to give their Grandma. ...
    Disponible

    9,08 €

  • None Call Me Dad
    Ky Owen
    None Call Me Dad is the true, mesmerizing story of a 21st Century dad. On two weeks notice, Ky Owen becomes an adoptive father to a six-year-old son. Five years later, on two days notice, he becomes a father to a teenage daughter. Along the way he assumes the role of father figure to four other kids. “None call me dad,” Owen writes, “But they know that’s who I am.” Intriguing ...
    Disponible

    11,12 €

  • Simple Steps to a Better Life
    Sandra Williams
    Simple Steps to a Better Life provides a wonderful down-to- earth vehicle to help our children and others live a truly Christian life. Sandra Williams weaves the story of her Italian- American family together with her own journey of faith to share with the reader her understanding of family values, as well as a template for living a God-centered life. The book is an important c...
    Disponible

    15,04 €

  • Connected Parent, Empowered Child
    Leeza Carlone Steindorf
     “Connected Parent, Empowered Child is the operating manual for happy parenting and creating successful empowered kids that we all wish we could have had before we had kids. And it works whether they’re 5 or 25!” — JACK CANFIELD, Co-Author of Chicken Soup for the Parent's Soul®  Our kids don't come with an instruction manual, and there is no degree for being a parent...
    Disponible

    14,99 €

Otros libros del autor

  • Le Guide essentiel des astuces zen au quotidien
    Audrey Kaihatsu
    Ce livre s’adresse aux adultes souhaitant intégrer des pratiques de pleine conscience simples dans leur vie quotidienne afin de mieux gérer le stress, la surcharge mentale et les tensions émotionnelles. Conçu pour des contextes de vie réels - souvent exigeants, fragmentés et soutenus - il propose des outils concrets pour retrouver clarté, stabilité et présence sans se retirer d...
    Disponible

    13,66 €

  • Sigma Teen Energy
    Audrey Kaihatsu
    Sigma Teen Energy: How to Build Unshakeable Confidence as a Sigma TeenToday’s teens are navigating unprecedented levels of stress, pressure, and digital overload. Sigma Teen Energy offers a practical, research-informed guide designed to help young readers build emotional resilience, strengthen confidence, and find calm in the middle of everyday chaos.Drawing from mindfulness pr...
    Disponible

    13,48 €

  • TRUCOS ZEN DIARIOS
    Audrey Kaihatsu
    E L M A N U A L E S E N C I A L D E T R U C O S Z E N D I A R I O SEleva tu calma diaria y evita el agotamiento en menos de 7 días.En un mundo lleno de ruido, exigencias y distracciones constantes, encontrar momentos de calma puede parecer inalcanzable. Este libro te ofrece una guía sencilla y poderosa para recuperar tu equilibrio emocional en medio del caos. Con estrateg...
    Disponible

    13,07 €