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Spokój w mówieniu 'nie

Spokój w mówieniu 'nie

Afshan Bano

65,43 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Filosofía
ISBN:
9786202468701
65,43 €
IVA incluido
Disponible

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Sobre IBD

Ten wzmacniający poradnik samopomocy autorstwa Afshan Bano jest przeznaczony dla kobiet, które są zmęczone ciągłym mówieniem 'tak' kosztem własnego spokoju. 'The Peace of Saying No' oferuje pełne współczucia podejście do przerwania cyklu zadowalania ludzi i budowania zdrowych granic bez poczucia winy. Poprzez osobiste historie, delikatne zmiany sposobu myślenia i praktyczne narzędzia, książka ta pomaga czytelnikom odzyskać czas, głos i przestrzeń emocjonalną. Nie chodzi o to, aby stać się twardym lub zdystansowanym; chodzi o to, aby najpierw stać się uczciwym, jasnym i życzliwym dla siebie. Jeśli zmagasz się z wypaleniem, nadmiernym dawaniem lub emocjonalnym wyczerpaniem z powodu bycia 'miłym', ta książka pomoże ci rozpocząć podróż z powrotem do siebie.

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