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A paz de dizer não

A paz de dizer não

Afshan Bano

65,43 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Filosofía
ISBN:
9786202468695
65,43 €
IVA incluido
Disponible

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Sobre IBD

Este guia de autoajuda de Afshan Bano é para as mulheres que estão cansadas de estar sempre a dizer 'sim' à custa da sua paz. 'The Peace of Saying No' oferece uma abordagem compassiva para quebrar o ciclo de agradar às pessoas e construir limites saudáveis sem culpa. Através de histórias pessoais, mudanças de mentalidade suaves e ferramentas práticas, este livro ajuda os leitores a recuperar o seu tempo, voz e espaço emocional. Não se trata de se tornar duro ou distante; trata-se de se tornar honesto, claro e gentil consigo mesmo em primeiro lugar. Se já lutou contra o esgotamento, o excesso de doação ou a exaustão emocional de ser 'simpático', este livro ajudá-lo-á a iniciar a viagem de regresso a si próprio.

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