LIBROS DEL AUTOR: afshan bano

8 resultados para LIBROS DEL AUTOR: afshan bano

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  • La paix du non
    Afshan Bano
    Ce guide d’auto-assistance d’Afshan Bano s’adresse aux femmes qui en ont assez de toujours dire 'oui' au détriment de leur tranquillité. 'The Peace of Saying No' offre une approche compatissante pour briser le cycle de la satisfaction des gens et établir des limites saines sans culpabilité. À travers des histoires personnelles, des changements d’état d’esprit en douceur et des ...
    Disponible

    65,43 €

  • A paz de dizer não
    Afshan Bano
    Este guia de autoajuda de Afshan Bano é para as mulheres que estão cansadas de estar sempre a dizer 'sim' à custa da sua paz. 'The Peace of Saying No' oferece uma abordagem compassiva para quebrar o ciclo de agradar às pessoas e construir limites saudáveis sem culpa. Através de histórias pessoais, mudanças de mentalidade suaves e ferramentas práticas, este livro ajuda os leitor...
    Disponible

    65,43 €

  • Der Frieden des Nein-Sagens
    Afshan Bano
    Dieser ermutigende Selbsthilfe-Ratgeber von Afshan Bano richtet sich an Frauen, die es leid sind, immer 'Ja' zu sagen und dafür ihren Frieden zu verlieren. The Peace of Saying No' bietet einen einfühlsamen Ansatz, um den Kreislauf des 'people-pleasing' zu durchbrechen und gesunde Grenzen ohne Schuldgefühle aufzubauen. Durch persönliche Geschichten, sanfte Veränderungen in der D...
    Disponible

    65,43 €

  • Spokój w mówieniu 'nie
    Afshan Bano
    Ten wzmacniający poradnik samopomocy autorstwa Afshan Bano jest przeznaczony dla kobiet, które są zmęczone ciągłym mówieniem 'tak' kosztem własnego spokoju. 'The Peace of Saying No' oferuje pełne współczucia podejście do przerwania cyklu zadowalania ludzi i budowania zdrowych granic bez poczucia winy. Poprzez osobiste historie, delikatne zmiany sposobu myślenia i praktyczne nar...
    Disponible

    65,43 €

  • La pace di dire no
    Afshan Bano
    Questa guida di auto-aiuto di Afshan Bano è dedicata alle donne che sono stanche di dire sempre 'sì' a scapito della loro pace. 'La pace di dire no' offre un approccio compassionevole per rompere il ciclo del piacere alle persone e costruire confini sani senza sensi di colpa. Attraverso storie personali, cambiamenti di mentalità e strumenti pratici, questo libro aiuta i lettori...
    Disponible

    65,43 €

  • The Introvert People
    Afshan Bano
    Tired of being told to 'speak up' or 'be more outgoing'?You’re not too quiet-you’re powerful in a different way.This book helps introverted women succeed without pretending to be extroverts.Learn to protect your energy, lead with calm confidence, and set boundaries without guilt.Inside, you’ll find:✔ Easy scripts to exit draining conversations✔ Quiet methods to stand out at wor...
    Disponible

    66,66 €

  • The Peace of Saying No
    Afshan Bano
    This empowering self-help guide by Afshan Bano is for women who are tired of always saying 'yes' at the cost of their peace. 'The Peace of Saying No' offers a compassionate approach to breaking the cycle of people-pleasing and building healthy boundaries without guilt. Through personal stories, gentle mindset shifts, and practical tools, this book helps readers reclaim their ti...
    Disponible

    64,05 €

  • Anxiety Relief Without Medication
    Afshan Bano
    Feel like anxiety is running your life? Learn how to take control naturally.In Anxiety Relief Without Medication, you’ll discover simple, science-backed strategies to calm your mind, ease panic, and stop overthinking, without relying on pills or prescriptions.Written in a warm, conversational tone for beginners, this guide shares step-by-step routines, breathing techniques, min...
    Disponible

    64,12 €