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Siła i kondycja w mieszanych sztukach walki

Siła i kondycja w mieszanych sztukach walki

Luke Del Vecchio

52,55 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Deportes y recreación al aire libre
ISBN:
9786208999278
52,55 €
IVA incluido
Disponible

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Sobre IBD

Strength and Conditioning for Mixed Martial Arts zapewnia oparte na dowodach podejście do wszystkich aspektów przygotowania sportowego, które mogą przyczynić się do poprawy wyników walki. Korzystając z badań naukowych w dziedzinie siły i kondycji, fizjologii i biomechaniki, książka ta krytycznie analizuje podejście do siły i kondycji w mieszanych sztukach walki. Każdy rozdział zawiera przegląd badań i oferuje jasne, praktyczne wskazówki dotyczące poprawy treningu i wydajności.

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