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Sheldon Mindfulness

Sheldon Mindfulness

Sheldon Mindfulness

Cheryl Rezek

9,58 €
IVA incluido
Disponible
Editorial:
SPCK Publishing
Año de edición:
2016
Materia
Hacer frente a la ansiedad y las fobias
ISBN:
9781847094179
9,58 €
IVA incluido
Disponible

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Sobre IBD

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I get to be like this?Anxiety and depression in contextThe stress responseBreaking the cycleEffects of mindfulness on the brainMoving forwards - take care

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