LIBROS DEL AUTOR: cheryl rezek

2 resultados para LIBROS DEL AUTOR: cheryl rezek

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  • Sheldon Mindfulness
    Cheryl Rezek
    This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I...
    Disponible

    9,58 €

  • Quit Smoking
    Cheryl Rezek
    This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo ...
    Disponible

    9,65 €