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Rullo miofasciale per migliorare le prestazioni sportive

Rullo miofasciale per migliorare le prestazioni sportive

Kerstin Müller

35,43 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Deportes y recreación al aire libre
ISBN:
9786209202223
35,43 €
IVA incluido
Disponible

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Sobre IBD

Il rullo miofasciale (FR) viene utilizzato da molti atleti come misura rigenerativa dopo l’attività sportiva o come misura per migliorare la mobilità. Mentre l’effetto del FR sulla mobilità è stato ampiamente studiato, esistono ancora pochi studi che si occupano di un possibile aumento delle prestazioni fisiche attraverso l’uso del FR. Nella prima parte del presente libro vengono descritti i meccanismi d’azione del rullo miofasciale e i suoi campi di applicazione efficaci. La seconda parte contiene uno studio controllato e randomizzato che esamina se l’autotrattamento delle fasce degli arti inferiori mediante un FR abbia un effetto acuto sulle prestazioni fisiche dei giocatori di pallavolo.

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