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Rolo de fáscia para melhorar o desempenho desportivo

Rolo de fáscia para melhorar o desempenho desportivo

Kerstin Müller

35,43 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Deportes y recreación al aire libre
ISBN:
9786209245732
35,43 €
IVA incluido
Disponible

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Sobre IBD

O rolo de fáscia (RF) é utilizado por muitos atletas como medida de regeneração após a prática desportiva ou como medida para melhorar a mobilidade. Embora o efeito do RF na mobilidade já tenha sido amplamente pesquisado, ainda existem poucos estudos que abordam uma possível melhoria do desempenho físico através do uso do RF. Na primeira parte deste livro, são descritos os mecanismos de ação do rolo de fáscia e as suas áreas de aplicação eficazes. A segunda parte inclui um estudo controlado e aleatório que investiga se o autotratamento das fáscias dos membros inferiores com um FR tem um efeito agudo no desempenho físico de jogadores de voleibol.

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