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Qigong for Self-Refinement

Qigong for Self-Refinement

Qigong for Self-Refinement

Chris Shelton

9,51 €
IVA incluido
Disponible
Editorial:
Balboa Press
Año de edición:
2013
Materia
Libros de ejercicio y entrenamiento físicos
ISBN:
9781452574745
9,51 €
IVA incluido
Disponible

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Sobre IBD

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

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