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Der weibliche Code

Der weibliche Code

Alim UN Nisa / Aneesa Adrees / Asma Saeed

73,46 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2026
Materia
Biologia, ciencias de la vida
ISBN:
9786630022704
73,46 €
IVA incluido
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Sobre IBD

Seed Cycling ist eine neue Art der Ernährung, bei der der Verzehr bestimmter Samen auf die Phasen des Menstruationszyklus abgestimmt wird, um das hormonelle Gleichgewicht zu erhalten. In diesem Buch wird die Idee des Seed Cycling in Form eines detaillierten Rahmens entwickelt, der die einfache Physiologie endokriner Prozesse, zeitgenössische Lebensstilfaktoren und wirksame diätetische Interventionen kombiniert. Zunächst wird definiert, was Hormone sind, wie der Menstruationszyklus abläuft und welche Bedeutung Hormone im modernen Leben aufgrund von Stress, schlechter Ernährung und der Belastung durch endokrin wirksame Chemikalien haben.Außerdem werden einige typische Hormonprobleme wie Zyklusstörungen, das prämenstruelle Syndrom (PMS) und das polyzystische Ovarsyndrom (PCOS) erörtert, wobei ihre zunehmende Verbreitung und ihr enger Zusammenhang mit Lebensstilfaktoren hervorgehoben werden. In diesem Zusammenhang wird das 'Seed Cycling' als unterstützende, lebensmittelbasierte Intervention vorgeschlagen, bei der nährstoffreiche Samen wie Leinsamen, Kürbis, Sonnenblumen und Sesam verwendet werden, um essenzielle Fettsäuren, Lignane, Vitamine und Mineralien zur Regulierung der Hormone zu liefern.

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